11.1 km | 01:00:50 | 05:28/km日期: 2022-05-05 19:21 - 平均心率: 162 - 卡路里: 744 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88%
Pace: 05'22" / 05'37" / 05'41" / 05'43" / 05'06" / 05'02" / 05'12" / 05'23" / 05'23" / 05'19" / 05'41" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'43" (+00'41") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'11" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'16") | 1000 / 10000 |
| 11 | | 05'41" (+00'39") | 1000 / 11000 |
| 12 | | 12'48" (+07'46") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 156.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'37" | 00:10'59" |
| 3 | 05'41" | 00:16'40" |
| 4 | 05'43" | 00:22'23" |
| 5 | 05'06" | 00:27'29" |
| 6 | 05'02" | 00:32'31" |
| 7 | 05'12" | 00:37'43" |
| 8 | 05'23" | 00:43'06" |
| 9 | 05'23" | 00:48'29" |
| 10 | 05'19" | 00:53'48" |
| 11 | 05'41" | 00:59'29" |
| 11.1 | 12'50" | 01:00'50" |
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