20.0 km | 02:14:50 | 06:44/km日期: 2015-07-15 17:49 - 總爬升: 390 m - 平均心率: 139 - 卡路里: 1255 Cal - 溫度: 29°C - 濕度: 70%
Pace: 07'10" / 06'13" / 08'39" / 06'11" / 05'57" / 08'28" / 07'31" / 10'57" / 12'51" / 06'03" / 06'46" / 29'41" / 11'05" / 05'59" / 05'51" / 08'17" / 05'59" / 05'56" / 06'17" / 06'34" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'19") | 1000 / 1000 |
| 2 | | 06'13" (+00'23") | 1000 / 2000 |
| 3 | | 07'29" (+01'39") | 1000 / 3000 |
| 4 | | 06'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 07'30" (+01'40") | 1000 / 7000 |
| 8 | | 08'53" (+03'03") | 1000 / 8000 |
| 9 | | 07'12" (+01'22") | 1000 / 9000 |
| 10 | | 06'03" (+00'13") | 1000 / 10000 |
| 11 | | 06'45" (+00'55") | 1000 / 11000 |
| 12 | | 06'49" (+00'59") | 1000 / 12000 |
| 13 | | 08'48" (+02'58") | 1000 / 13000 |
| 14 | | 05'59" (+00'09") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 06'52" (+01'02") | 1000 / 16000 |
| 17 | | 05'59" (+00'09") | 1000 / 17000 |
| 18 | | 05'55" (+00'05") | 1000 / 18000 |
| 19 | | 06'17" (+00'27") | 1000 / 19000 |
| 20 | | 06'33" (+00'43") | 1000 / 20000 |
| 21 | | 06'44" (+00'54") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 161.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'13" | 00:13'23" |
| 3 | 08'39" | 00:22'02" |
| 4 | 06'11" | 00:28'13" |
| 5 | 05'57" | 00:34'10" |
| 6 | 08'28" | 00:42'38" |
| 7 | 07'31" | 00:50'09" |
| 8 | 10'57" | 01:01'06" |
| 9 | 12'51" | 01:13'57" |
| 10 | 06'03" | 01:20'00" |
| 11 | 06'46" | 01:26'46" |
| 12 | 29'41" | 01:56'27" |
| 13 | 11'05" | 02:07'32" |
| 14 | 05'59" | 02:13'31" |
| 15 | 05'51" | 02:19'22" |
| 16 | 08'17" | 02:27'39" |
| 17 | 05'59" | 02:33'38" |
| 18 | 05'56" | 02:39'34" |
| 19 | 06'17" | 02:45'51" |
| 20 | 06'34" | 02:52'25" |
| 20.0 | 08'43" | 02:52'35" |
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