40.3 km | 04:26:40 | 06:36/km日期: 2013-06-01 06:01 - 總爬升: 240 m - 平均心率: 74 - 卡路里: 1997 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'01" / 05'13" / 05'24" / 05'36" / 06'02" / 06'25" / 06'22" / 05'03" / 04'50" / 05'14" / 05'06" / 05'08" / 05'15" / 05'22" / 06'05" / 05'53" / 06'49" / 06'35" / 07'20" / 06'28" / 07'57" / 07'04" / 07'20" / 06'43" / 06'32" / 06'15" / 06'28" / 06'38" / 06'45" / 09'03" / 06'57" / 07'26" / 08'19" / 08'03" / 09'02" / 07'21" / 07'40" / 07'38" / 08'02" / 08'02" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 :
345.60 km 
MIZUNO WAVE SPACER AR4 累積 :
1172.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'13" | 00:10'14" |
| 3 | 05'24" | 00:15'38" |
| 4 | 05'36" | 00:21'14" |
| 5 | 06'02" | 00:27'16" |
| 6 | 06'25" | 00:33'41" |
| 7 | 06'22" | 00:40'03" |
| 8 | 05'03" | 00:45'06" |
| 9 | 04'50" | 00:49'56" |
| 10 | 05'14" | 00:55'10" |
| 11 | 05'06" | 01:00'16" |
| 12 | 05'08" | 01:05'24" |
| 13 | 05'15" | 01:10'39" |
| 14 | 05'22" | 01:16'01" |
| 15 | 06'05" | 01:22'06" |
| 16 | 05'53" | 01:27'59" |
| 17 | 06'49" | 01:34'48" |
| 18 | 06'35" | 01:41'23" |
| 19 | 07'20" | 01:48'43" |
| 20 | 06'28" | 01:55'11" |
| 21 | 07'57" | 02:03'08" |
| 22 | 07'04" | 02:10'12" |
| 23 | 07'20" | 02:17'32" |
| 24 | 06'43" | 02:24'15" |
| 25 | 06'32" | 02:30'47" |
| 26 | 06'15" | 02:37'02" |
| 27 | 06'28" | 02:43'30" |
| 28 | 06'38" | 02:50'08" |
| 29 | 06'45" | 02:56'53" |
| 30 | 09'03" | 03:05'56" |
| 31 | 06'57" | 03:12'53" |
| 32 | 07'26" | 03:20'19" |
| 33 | 08'19" | 03:28'38" |
| 34 | 08'03" | 03:36'41" |
| 35 | 09'02" | 03:45'43" |
| 36 | 07'21" | 03:53'04" |
| 37 | 07'40" | 04:00'44" |
| 38 | 07'38" | 04:08'22" |
| 39 | 08'02" | 04:16'24" |
| 40 | 08'02" | 04:24'26" |
| 40.3 | 06'27" | 04:26'40" |
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