15.6 km | 01:45:32 | 06:46/km日期: 2015-07-29 17:54 - 總爬升: 108 m - 地點: 旱溪 - 天氣: 陰 - 卡路里: 1053 Cal - 總步數: 17576 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 62%
Pace: 09'05" / 07'39" / 07'07" / 06'16" / 06'46" / 06'21" / 06'43" / 06'36" / 06'07" / 06'08" / 06'34" / 06'44" / 05'34" / 07'00" / 06'44" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+02'55") | 1082 / 1082 | 146 / 81 |
| 2 | | 07'44" (+02'16") | 1006 / 2089 | 148 / 87 |
| 3 | | 07'02" (+01'34") | 1009 / 3099 | 162 / 87 |
| 4 | | 06'14" (+00'46") | 1007 / 4106 | 174 / 92 |
| 5 | | 06'42" (+01'14") | 1004 / 5111 | 169 / 88 |
| 6 | | 06'16" (+00'48") | 1006 / 6117 | 175 / 90 |
| 7 | | 06'44" (+01'16") | 1009 / 7127 | 163 / 90 |
| 8 | | 06'30" (+01'02") | 1001 / 8128 | 173 / 88 |
| 9 | | 06'06" (+00'38") | 1000 / 9129 | 175 / 93 |
| 10 | | 06'11" (+00'43") | 1007 / 10136 | 175 / 92 |
| 11 | | 06'34" (+01'06") | 1003 / 11140 | 171 / 88 |
| 12 | | 06'41" (+01'13") | 1008 / 12149 | 173 / 86 |
| 13 | | 05'28" | 1000 / 13150 | 179 / 101 |
| 14 | | 07'09" (+01'41") | 1000 / 14150 | 168 / 82 |
| 15 | | 06'50" (+01'22") | 1007 / 15158 | 154 / 94 |
| 16 | | 06'23" (+00'55") | 571 / 15730 | 168 / 93 |
7月累積里程 : 134.43 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'39" | 00:16'44" |
| 3 | 07'07" | 00:23'51" |
| 4 | 06'16" | 00:30'07" |
| 5 | 06'46" | 00:36'53" |
| 6 | 06'21" | 00:43'14" |
| 7 | 06'43" | 00:49'57" |
| 8 | 06'36" | 00:56'33" |
| 9 | 06'07" | 01:02'40" |
| 10 | 06'08" | 01:08'48" |
| 11 | 06'34" | 01:15'22" |
| 12 | 06'44" | 01:22'06" |
| 13 | 05'34" | 01:27'40" |
| 14 | 07'00" | 01:34'40" |
| 15 | 06'44" | 01:41'24" |
| 15.6 | 07'13" | 01:45'32" |
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