11.8 km | 01:19:09 | 06:42/km日期: 2022-04-30 06:09 - 總爬升: 140 m - 平均心率: 142 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'23" / 06'33" / 06'28" / 06'28" / 06'20" / 06'39" / 07'14" / 09'20" / 06'14" / 06'06" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'42") | 1000 / 1000 |
| 2 | | 06'32" (+00'27") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'27" (+00'22") | 1000 / 4000 |
| 5 | | 06'20" (+00'15") | 1000 / 5000 |
| 6 | | 06'38" (+00'33") | 1000 / 6000 |
| 7 | | 07'13" (+01'08") | 1000 / 7000 |
| 8 | | 09'20" (+03'15") | 1000 / 8000 |
| 9 | | 06'13" (+00'08") | 1000 / 9000 |
| 10 | | 06'06" (+00'01") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'03" | 811 / 11811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 139.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'33" | 00:11'56" |
| 3 | 06'28" | 00:18'24" |
| 4 | 06'28" | 00:24'52" |
| 5 | 06'20" | 00:31'12" |
| 6 | 06'39" | 00:37'51" |
| 7 | 07'14" | 00:45'05" |
| 8 | 09'20" | 00:54'25" |
| 9 | 06'14" | 01:00'39" |
| 10 | 06'06" | 01:06'45" |
| 11 | 06'06" | 01:12'51" |
| 11.8 | 06'03" | 01:17'46" |
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