23.2 km | 02:52:56 | 07:26/km日期: 2022-05-02 15:36 - 總爬升: 304 m - 平均心率: 169 - 卡路里: 1888 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 07'06" / 07'01" / 06'55" / 08'30" / 07'09" / 08'54" / 07'23" / 07'21" / 08'33" / 07'27" / 08'36" / 07'37" / 07'15" / 07'33" / 09'25" / 07'43" / 07'45" / 09'17" / 07'49" / 07'23" / 07'22" / 08'08" / 07'16" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'21") | 1000 / 1000 |
| 2 | | 07'00" (+00'05") | 1000 / 2000 |
| 3 | | 06'55" | 1000 / 3000 |
| 4 | | 07'25" (+00'30") | 1000 / 4000 |
| 5 | | 07'09" (+00'14") | 1000 / 5000 |
| 6 | | 07'53" (+00'58") | 1000 / 6000 |
| 7 | | 07'22" (+00'27") | 1000 / 7000 |
| 8 | | 07'20" (+00'25") | 1000 / 8000 |
| 9 | | 07'31" (+00'36") | 1000 / 9000 |
| 10 | | 07'26" (+00'31") | 1000 / 10000 |
| 11 | | 07'42" (+00'47") | 1000 / 11000 |
| 12 | | 07'28" (+00'33") | 1000 / 12000 |
| 13 | | 07'23" (+00'28") | 1000 / 13000 |
| 14 | | 07'33" (+00'38") | 1000 / 14000 |
| 15 | | 07'32" (+00'37") | 1000 / 15000 |
| 16 | | 07'43" (+00'48") | 1000 / 16000 |
| 17 | | 07'44" (+00'49") | 1000 / 17000 |
| 18 | | 07'37" (+00'42") | 1000 / 18000 |
| 19 | | 07'49" (+00'54") | 1000 / 19000 |
| 20 | | 07'22" (+00'27") | 1000 / 20000 |
| 21 | | 07'21" (+00'26") | 1000 / 21000 |
| 22 | | 07'20" (+00'25") | 1000 / 22000 |
| 23 | | 07'16" (+00'21") | 1000 / 23000 |
| 24 | | 06'59" (+00'04") | 233 / 23233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 538.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'01" | 00:14'07" |
| 3 | 06'55" | 00:21'02" |
| 4 | 08'30" | 00:29'32" |
| 5 | 07'09" | 00:36'41" |
| 6 | 08'54" | 00:45'35" |
| 7 | 07'23" | 00:52'58" |
| 8 | 07'21" | 01:00'19" |
| 9 | 08'33" | 01:08'52" |
| 10 | 07'27" | 01:16'19" |
| 11 | 08'36" | 01:24'55" |
| 12 | 07'37" | 01:32'32" |
| 13 | 07'15" | 01:39'47" |
| 14 | 07'33" | 01:47'20" |
| 15 | 09'25" | 01:56'45" |
| 16 | 07'43" | 02:04'28" |
| 17 | 07'45" | 02:12'13" |
| 18 | 09'17" | 02:21'30" |
| 19 | 07'49" | 02:29'19" |
| 20 | 07'23" | 02:36'42" |
| 21 | 07'22" | 02:44'04" |
| 22 | 08'08" | 02:52'12" |
| 23 | 07'16" | 02:59'28" |
| 23.2 | 07'13" | 03:01'09" |
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