11.1 km | 00:55:12 | 04:58/km日期: 2013-05-31 21:24 - 地點: 林口社區 - 天氣: 晴天 - 平均心率: 61 - 卡路里: 595 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'54" / 04'49" / 04'55" / 04'59" / 05'03" / 05'04" / 05'14" / 05'13" / 05'00" / 04'50" / 04'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'02") | 1012 / 1012 |
| 2 | | 04'50" | 1002 / 2015 |
| 3 | | 04'54" (+00'04") | 1022 / 3037 |
| 4 | | 04'59" (+00'09") | 997 / 4035 |
| 5 | | 05'03" (+00'13") | 1005 / 5041 |
| 6 | | 05'04" (+00'14") | 1011 / 6052 |
| 7 | | 05'12" (+00'22") | 1005 / 7057 |
| 8 | | 05'11" (+00'21") | 1010 / 8068 |
| 9 | | 04'57" (+00'07") | 998 / 9066 |
| 10 | | 04'55" (+00'05") | 1012 / 10079 |
| 11 | | 04'39" | 1000 / 11079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'55" | 00:14'38" |
| 4 | 04'59" | 00:19'37" |
| 5 | 05'03" | 00:24'40" |
| 6 | 05'04" | 00:29'44" |
| 7 | 05'14" | 00:34'58" |
| 8 | 05'13" | 00:40'11" |
| 9 | 05'00" | 00:45'11" |
| 10 | 04'50" | 00:50'01" |
| 11 | 04'43" | 00:54'44" |
| 11.1 | 04'38" | 00:55'12" |
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