12.2 km | 01:17:14 | 06:19/km日期: 2022-04-30 05:12 - 平均心率: 155 - 卡路里: 1066 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 06'22" / 05'48" / 06'10" / 06'13" / 06'39" / 06'32" / 06'45" / 06'11" / 06'18" / 06'19" / 06'08" / 06'03" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'35") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'25") | 1000 / 4000 |
| 5 | | 06'38" (+00'50") | 1000 / 5000 |
| 6 | | 06'30" (+00'42") | 1000 / 6000 |
| 7 | | 06'44" (+00'56") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 06'17" (+00'29") | 1000 / 9000 |
| 10 | | 06'19" (+00'31") | 1000 / 10000 |
| 11 | | 06'07" (+00'19") | 1000 / 11000 |
| 12 | | 06'03" (+00'15") | 1000 / 12000 |
| 13 | | 08'15" (+02'27") | 215 / 12215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 108.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'48" | 00:12'10" |
| 3 | 06'10" | 00:18'20" |
| 4 | 06'13" | 00:24'33" |
| 5 | 06'39" | 00:31'12" |
| 6 | 06'32" | 00:37'44" |
| 7 | 06'45" | 00:44'29" |
| 8 | 06'11" | 00:50'40" |
| 9 | 06'18" | 00:56'58" |
| 10 | 06'19" | 01:03'17" |
| 11 | 06'08" | 01:09'25" |
| 12 | 06'03" | 01:15'28" |
| 12.2 | 08'17" | 01:17'15" |
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