|  全馬 | 04:15:00 | 06:02/km | 第62馬| 官方成績 | | 日期 | 2015-06-28 | | 成績 | 04:15:00 | | 總名次 | 9 / - | | 分組名次 | 2 / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'55" | 00:52'33" | | 00:28'38" (+04'43") | | 00:31'10" (+07'15") | 01:07'20" (+14'47") | | 00:36'10" (+12'15") | | 00:34'23" (+10'28") | 01:09'13" (+16'40") | | 00:34'50" (+10'55") | | 00:26'36" (+02'41") | 01:02'04" (+09'31") | | 00:35'28" (+11'33") | |
日期: 2015-06-28 06:04 - 總爬升: 1457 m - 卡路里: 2116 Cal - 總步數: 42350 - 平均步頻: 165 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'30" (+00'41") | 1001 / 1001 | 199 / 111 | | 2 | | 04'56" (+01'07") | 1003 / 2004 | 202 / 100 | | 3 | | 05'47" (+01'58") | 1003 / 3008 | 195 / 88 | | 4 | | 04'20" (+00'31") | 1009 / 4018 | 203 / 113 | | 5 | | 04'14" (+00'25") | 1002 / 5020 | 208 / 113 |
| 6 | | 04'28" (+00'39") | 1004 / 6025 | 204 / 108 | | 7 | | 06'59" (+03'10") | 1000 / 7025 | 192 / 74 | | 8 | | 07'52" (+04'03") | 1006 / 8032 | 187 / 67 | | 9 | | 04'56" (+01'07") | 1008 / 9040 | 195 / 103 | | 10 | | 04'14" (+00'25") | 1007 / 10048 | 205 / 114 | | 11 | | 04'26" (+00'37") | 1008 / 11056 | 202 / 110 | | 12 | | 04'51" (+01'02") | 1011 / 12067 | 197 / 104 | | 13 | | 04'45" (+00'56") | 1001 / 13069 | 201 / 104 | | 14 | | 08'22" (+04'33") | 1002 / 14072 | 180 / 65 | | 15 | | 08'36" (+04'47") | 1007 / 15080 | 119 / 97 | | 16 | | 09'55" (+06'06") | 1006 / 16086 | 87 / 114 | | 17 | | 09'44" (+05'55") | 1000 / 17087 | 82 / 124 | | 18 | | 06'50" (+03'01") | 1007 / 18094 | 171 / 85 | | 19 | | 05'17" (+01'28") | 1008 / 19103 | 199 / 94 | | 20 | | 04'08" (+00'19") | 1005 / 20108 | 212 / 113 | | 21 | | 05'02" (+01'13") | 1005 / 21113 | 188 / 105 | | 22 | | 03'49" | 1006 / 22120 | 210 / 123 | | 23 | | 08'03" (+04'14") | 1006 / 23127 | 141 / 87 | | 24 | | 09'04" (+05'15") | 1007 / 24135 | 123 / 89 | | 25 | | 08'11" (+04'22") | 1005 / 25140 | 129 / 94 | | 26 | | 07'40" (+03'51") | 1002 / 26143 | 140 / 92 | | 27 | | 06'42" (+02'53") | 1005 / 27148 | 188 / 79 | | 28 | | 07'58" (+04'09") | 1006 / 28155 | 119 / 104 | | 29 | | 05'18" (+01'29") | 1000 / 29156 | 195 / 96 | | 30 | | 06'59" (+03'10") | 1004 / 30160 | 173 / 82 | | 31 | | 04'48" (+00'59") | 1001 / 31162 | 200 / 103 | | 32 | | 05'42" (+01'53") | 1007 / 32169 | 194 / 90 | | 33 | | 07'10" (+03'21") | 1010 / 33179 | 132 / 105 | | 34 | | 04'21" (+00'32") | 1009 / 34189 | 208 / 110 | | 35 | | 04'23" (+00'34") | 1009 / 35199 | 202 / 112 | | 36 | | 08'07" (+04'18") | 1008 / 36207 | 128 / 95 | | 37 | | 07'48" (+03'59") | 1009 / 37216 | 156 / 81 | | 38 | | 08'37" (+04'48") | 1000 / 38216 | 125 / 92 | | 39 | | 05'09" (+01'20") | 1001 / 39218 | 193 / 99 | | 40 | | 05'43" (+01'54") | 1002 / 40221 | 195 / 89 | | 41 | | 06'50" (+03'01") | 550 / 40771 | 187 / 77 |
6月累積里程 : 492.15 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'31" | 00:04'31" | | 2 | 04'57" | 00:09'28" | | 3 | 05'49" | 00:15'17" | | 4 | 04'20" | 00:19'37" | | 5 | 04'18" | 00:23'55" | | 6 | 04'30" | 00:28'25" | | 7 | 07'00" | 00:35'25" | | 8 | 07'51" | 00:43'16" | | 9 | 05'00" | 00:48'16" | | 10 | 04'17" | 00:52'33" | | 11 | 04'28" | 00:57'01" | | 12 | 04'55" | 01:01'56" | | 13 | 04'47" | 01:06'43" | | 14 | 08'22" | 01:15'05" | | 15 | 08'38" | 01:23'43" | | 16 | 09'55" | 01:33'38" | | 17 | 09'54" | 01:43'32" | | 18 | 06'48" | 01:50'20" | | 19 | 05'22" | 01:55'42" | | 20 | 04'11" | 01:59'53" | | 21 | 05'04" | 02:04'57" | | 22 | 03'51" | 02:08'48" | | 23 | 08'01" | 02:16'49" | | 24 | 09'03" | 02:25'52" | | 25 | 08'24" | 02:34'16" | | 26 | 07'41" | 02:41'57" | | 27 | 06'41" | 02:48'38" | | 28 | 08'05" | 02:56'43" | | 29 | 05'22" | 03:02'05" | | 30 | 07'01" | 03:09'06" | | 31 | 04'47" | 03:13'53" | | 32 | 05'34" | 03:19'27" | | 33 | 07'25" | 03:26'52" | | 34 | 04'24" | 03:31'16" | | 35 | 04'26" | 03:35'42" | | 36 | 07'56" | 03:43'38" | | 37 | 08'00" | 03:51'38" | | 38 | 08'47" | 04:00'25" | | 39 | 05'06" | 04:05'31" | | 40 | 05'39" | 04:11'10" | | 40.6 | 07'23" | 04:15'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
