5.0 km | 00:30:31 | 06:06/km日期: 2015-07-28 04:50 - 卡路里: 284 Cal - 溫度: 26°C - 濕度: 70%
Pace: 06'33" / 06'05" / 06'10" / 05'49" / 5900'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'49") | 400 / 400 |
| 2 | | 06'29" (+00'42") | 400 / 800 |
| 3 | | 06'16" (+00'29") | 400 / 1200 |
| 4 | | 06'03" (+00'16") | 400 / 1600 |
| 5 | | 06'07" (+00'20") | 400 / 2000 |
| 6 | | 06'00" (+00'13") | 400 / 2400 |
| 7 | | 06'14" (+00'27") | 400 / 2800 |
| 8 | | 06'03" (+00'16") | 400 / 3199 |
| 9 | | 05'47" | 400 / 3599 |
| 10 | | 05'51" (+00'04") | 400 / 3999 |
| 11 | | 05'56" (+00'09") | 400 / 4399 |
| 12 | | 05'59" (+00'12") | 400 / 4800 |
| 13 | | 05'39" | 201 / 5001 |
7月累積里程 :
107.26 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'05" | 00:12'38" |
| 3 | 06'10" | 00:18'48" |
| 4 | 05'49" | 00:24'37" |
| 5.0 | 05'53" | 00:30'31" |
展開計圈分析
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