15.5 km | 02:13:22 | 08:36/km日期: 2022-04-24 05:30 - 總爬升: 408 m - 平均心率: 156 - 卡路里: 912 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'38" / 07'13" / 07'02" / 13'19" / 09'45" / 06'02" / 06'16" / 09'50" / 16'52" / 11'00" / 06'01" / 06'10" / 06'48" / 08'47" / 08'56" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 07'12" (+01'10") | 1000 / 2000 |
| 3 | | 07'01" (+00'59") | 1000 / 3000 |
| 4 | | 13'17" (+07'15") | 1000 / 4000 |
| 5 | | 09'46" (+03'44") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 09'49" (+03'47") | 1000 / 8000 |
| 9 | | 16'52" (+10'50") | 1000 / 9000 |
| 10 | | 10'57" (+04'55") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'09" (+00'07") | 1000 / 12000 |
| 13 | | 06'48" (+00'46") | 1000 / 13000 |
| 14 | | 08'47" (+02'45") | 1000 / 14000 |
| 15 | | 08'55" (+02'53") | 1000 / 15000 |
| 16 | | 05'27" | 499 / 15499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 179.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'13" | 00:13'51" |
| 3 | 07'02" | 00:20'53" |
| 4 | 13'19" | 00:34'12" |
| 5 | 09'45" | 00:43'57" |
| 6 | 06'02" | 00:49'59" |
| 7 | 06'16" | 00:56'15" |
| 8 | 09'50" | 01:06'05" |
| 9 | 16'52" | 01:22'57" |
| 10 | 11'00" | 01:33'57" |
| 11 | 06'01" | 01:39'58" |
| 12 | 06'10" | 01:46'08" |
| 13 | 06'48" | 01:52'56" |
| 14 | 08'47" | 02:01'43" |
| 15 | 08'56" | 02:10'39" |
| 15.5 | 05'26" | 02:13'22" |
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