12.1 km | 01:34:25 | 07:47/km日期: 2022-04-23 06:24 - 平均心率: 135 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 07'04" / 06'30" / 06'28" / 06'34" / 06'15" / 06'37" / 06'24" / 09'05" / 09'10" / 09'46" / 10'40" / 08'48" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'57") | 1000 / 1000 |
| 2 | | 06'29" (+00'15") | 1000 / 2000 |
| 3 | | 06'28" (+00'14") | 1000 / 3000 |
| 4 | | 06'34" (+00'20") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'36" (+00'22") | 1000 / 6000 |
| 7 | | 06'24" (+00'10") | 1000 / 7000 |
| 8 | | 09'05" (+02'51") | 1000 / 8000 |
| 9 | | 09'09" (+02'55") | 1000 / 9000 |
| 10 | | 09'46" (+03'32") | 1000 / 10000 |
| 11 | | 10'39" (+04'25") | 1000 / 11000 |
| 12 | | 08'48" (+02'34") | 1000 / 12000 |
| 13 | | 08'03" (+01'49") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 139.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'30" | 00:13'34" |
| 3 | 06'28" | 00:20'02" |
| 4 | 06'34" | 00:26'36" |
| 5 | 06'15" | 00:32'51" |
| 6 | 06'37" | 00:39'28" |
| 7 | 06'24" | 00:45'52" |
| 8 | 09'05" | 00:54'57" |
| 9 | 09'10" | 01:04'07" |
| 10 | 09'46" | 01:13'53" |
| 11 | 10'40" | 01:24'33" |
| 12 | 08'48" | 01:33'21" |
| 12.1 | 08'02" | 01:34'17" |
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