11.9 km | 01:16:00 | 06:24/km日期: 2015-07-15 17:19 - 卡路里: 781 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'50" / 06'11" / 06'18" / 06'05" / 06'19" / 06'27" / 06'22" / 06'24" / 06'41" / 06'49" / 06'53" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 992 / 992 |
| 2 | | 06'08" (+00'18") | 1004 / 1996 |
| 3 | | 06'16" (+00'26") | 1003 / 2999 |
| 4 | | 06'07" (+00'17") | 1001 / 4001 |
| 5 | | 06'16" (+00'26") | 1005 / 5007 |
| 6 | | 06'27" (+00'37") | 998 / 6005 |
| 7 | | 06'22" (+00'32") | 998 / 7004 |
| 8 | | 06'24" (+00'34") | 998 / 8003 |
| 9 | | 06'39" (+00'49") | 1003 / 9006 |
| 10 | | 06'50" (+01'00") | 1005 / 10012 |
| 11 | | 06'51" (+01'01") | 993 / 11005 |
| 12 | | 06'40" (+00'50") | 851 / 11857 |
7月累積里程 : 52.03 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'11" | 00:12'01" |
| 3 | 06'18" | 00:18'19" |
| 4 | 06'05" | 00:24'24" |
| 5 | 06'19" | 00:30'43" |
| 6 | 06'27" | 00:37'10" |
| 7 | 06'22" | 00:43'32" |
| 8 | 06'24" | 00:49'56" |
| 9 | 06'41" | 00:56'37" |
| 10 | 06'49" | 01:03'26" |
| 11 | 06'53" | 01:10'19" |
| 11.9 | 06'37" | 01:16'00" |
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