|  74.9 km | 05:23:11 | 13.9 km/h| 官方成績 | | 日期 | 2015-07-26 | | 成績 | 05:23:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'21" (+20'44") | 01:08'04" (+47'27") | | 00:38'43" (+30'06") | | 00:12'00" (+03'23") | 00:20'37" | | 00:08'37" | | 00:25'53" (+17'16") | 00:43'20" (+22'43") | | 00:17'27" (+08'50") | | 00:22'53" (+14'16") | 00:37'16" (+16'39") | | 00:14'23" (+05'46") | | 00:14'16" (+05'39") | 00:31'20" (+10'43") | | 00:17'04" (+08'27") | | 00:33'39" (+25'02") | 00:54'10" (+33'33") | | 00:20'31" (+11'54") | | 00:46'20" (+37'43") | 00:59'00" (+38'23") | | 00:12'40" (+04'03") | |
日期: 2015-07-26 06:35 - 總爬升: 1238 m - 卡路里: 2415 Cal - 溫度: 27°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.40 (-87.90) | 1006 / 1006 | | 2 | | 18.95 (-78.35) | 1004 / 2010 | | 3 | | 10.37 (-86.92) | 1008 / 3018 | | 4 | | 8.43 (-88.87) | 1000 / 4019 | | 5 | | 8.82 (-88.47) | 1007 / 5026 |
| 6 | | 9.00 (-88.30) | 1000 / 6026 | | 7 | | 8.93 (-88.36) | 1012 / 7039 | | 8 | | 9.11 (-88.18) | 1001 / 8040 | | 9 | | 6.86 (-90.44) | 1004 / 9045 | | 10 | | 6.20 (-91.10) | 1007 / 10053 | | 11 | | 17.91 (-79.39) | 1010 / 11063 | | 12 | | 18.09 (-79.21) | 1018 / 12081 | | 13 | | 33.96 (-63.34) | 1003 / 13084 | | 14 | | 35.29 (-62.00) | 1006 / 14090 | | 15 | | 35.64 (-61.65) | 1004 / 15095 | | 16 | | 36.73 (-60.56) | 1005 / 16100 | | 17 | | 34.29 (-63.01) | 1003 / 17104 | | 18 | | 36.00 (-61.30) | 1021 / 18125 | | 19 | | 36.00 (-61.30) | 1008 / 19134 | | 20 | | 33.64 (-63.65) | 1016 / 20150 | | 21 | | 30.00 (-67.30) | 1008 / 21159 | | 22 | | 5.06 (-92.23) | 1016 / 22175 | | 23 | | 17.73 (-79.56) | 1006 / 23181 | | 24 | | 17.65 (-79.65) | 1008 / 24190 | | 25 | | 11.84 (-85.46) | 1001 / 25192 | | 26 | | 8.20 (-89.10) | 1002 / 26195 | | 27 | | 20.22 (-77.07) | 1000 / 27195 | | 28 | | 19.46 (-77.84) | 1017 / 28213 | | 29 | | 33.96 (-63.34) | 1004 / 29218 | | 30 | | 30.00 (-67.30) | 1017 / 30235 | | 31 | | 22.93 (-74.37) | 1018 / 31254 | | 32 | | 19.57 (-77.73) | 1003 / 32258 | | 33 | | 19.89 (-77.41) | 1020 / 33279 | | 34 | | 6.86 (-90.44) | 1008 / 34287 | | 35 | | 11.46 (-85.83) | 1003 / 35291 | | 36 | | 23.53 (-73.77) | 1006 / 36298 | | 37 | | 24.49 (-72.81) | 1019 / 37317 | | 38 | | 13.43 (-83.86) | 1005 / 38322 | | 39 | | 23.38 (-73.92) | 1006 / 39329 | | 40 | | 26.47 (-70.83) | 1009 / 40338 | | 41 | | 20.34 (-76.96) | 1008 / 41346 | | 42 | | 23.84 (-73.46) | 1006 / 42353 | | 43 | | 16.74 (-80.55) | 1007 / 43361 | | 44 | | 27.48 (-69.82) | 1001 / 44362 | | 45 | | 20.81 (-76.49) | 1006 / 45368 | | 46 | | 20.34 (-76.96) | 1002 / 46370 | | 47 | | 19.25 (-78.05) | 1002 / 47372 | | 48 | | 12.08 (-85.22) | 1001 / 48374 | | 49 | | 21.56 (-75.74) | 1014 / 49388 | | 50 | | 19.25 (-78.05) | 1003 / 50392 | | 51 | | 5.49 (-91.81) | 1005 / 51397 | | 52 | | 17.06 (-80.24) | 1013 / 52411 | | 53 | | 18.18 (-79.12) | 1007 / 53418 | | 54 | | 8.70 (-88.60) | 1003 / 54421 | | 55 | | 6.61 (-90.69) | 1003 / 55424 | | 56 | | 8.70 (-88.60) | 1792 / 57217 | | 57 | | 97.30 | 1010 / 58228 | | 58 | | 33.96 (-63.34) | 1002 / 59230 | | 59 | | 24.00 (-73.30) | 1015 / 60246 | | 60 | | 21.43 (-75.87) | 1007 / 61253 | | 61 | | 7.13 (-90.17) | 1001 / 62254 | | 62 | | 4.95 (-92.35) | 1010 / 63265 | | 63 | | 6.70 (-90.59) | 1009 / 64274 | | 64 | | 7.76 (-89.54) | 1007 / 65281 | | 65 | | 6.81 (-90.49) | 1000 / 66282 | | 66 | | 12.37 (-84.93) | 1000 / 67282 | | 67 | | 32.73 (-64.57) | 1005 / 68288 | | 68 | | 28.80 (-68.50) | 1003 / 69291 | | 69 | | 29.51 (-67.79) | 1015 / 70306 | | 70 | | 34.62 (-62.68) | 1001 / 71308 | | 71 | | 35.29 (-62.00) | 1000 / 72308 | | 72 | | 38.71 (-58.59) | 1007 / 73315 | | 73 | | 33.03 (-64.27) | 1010 / 74326 | | 74 | | 22.64 (-74.66) | 1009 / 75335 | | 75 | | 22.64 (-74.66) | 1008 / 76343 |
賽前宣言: 能順利完賽 賽後評分: 風景沒話說，第一站補給實在太遠啦，自補了兩次 給 4 星  MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.3 | -2.6 % | | 2 | 18.8 | 2.7 % | | 3 | 10.4 | 5.9 % | | 4 | 8.3 | 7.2 % | | 5 | 8.9 | 7.1 % | | 6 | 8.8 | 5.9 % | | 7 | 8.9 | 5.3 % | | 8 | 9.2 | 4.7 % | | 9 | 6.8 | 7.3 % | | 10 | 6.1 | 4.5 % | | 11 | 18.5 | -3.8 % | | 12 | 17.0 | -2.3 % | | 13 | 33.3 | -7.5 % | | 14 | 34.3 | -6.9 % | | 15 | 36.0 | -6.9 % | | 16 | 36.0 | -8.2 % | | 17 | 34.3 | -6.2 % | | 18 | 35.3 | -4.3 % | | 19 | 35.0 | -3.7 % | | 20 | 33.6 | -1.7 % | | 21 | 29.3 | -1.6 % | | 22 | 5.0 | -5.8 % | | 23 | 17.2 | 3.7 % | | 24 | 17.7 | 1.9 % | | 25 | 12.0 | 3.3 % | | 26 | 8.0 | 6.1 % | | 27 | 20.6 | -3.5 % | | 28 | 18.9 | -3.2 % | | 29 | 32.7 | -3.1 % | | 30 | 29.5 | -8.5 % | | 31 | 22.8 | -3.4 % | | 32 | 19.5 | 1.0 % | | 33 | 19.5 | -0.8 % | | 34 | 17.0 | 2.8 % | | 35 | 5.7 | -1.3 % | | 36 | 23.2 | -1.0 % | | 37 | 24.0 | -0.5 % | | 38 | 13.4 | 3.1 % | | 39 | 23.2 | -3.0 % | | 40 | 26.7 | -1.4 % | | 41 | 19.9 | 1.8 % | | 42 | 23.4 | -1.1 % | | 43 | 17.5 | 3.2 % | | 44 | 25.2 | -2.4 % | | 45 | 20.9 | 2.8 % | | 46 | 19.9 | 1.4 % | | 47 | 19.4 | -1.0 % | | 48 | 12.0 | 6.3 % | | 49 | 21.8 | -2.8 % | | 50 | 18.8 | 1.0 % | | 51 | 5.5 | 1.1 % | | 52 | 17.1 | 1.6 % | | 53 | 17.8 | 1.3 % | | 54 | 8.9 | 4.1 % | | 55 | 6.7 | 5.9 % | | 56 | 4.7 | 8.5 % | | 57 | 120.0 | -0.4 % | | 58 | 32.4 | -3.0 % | | 59 | 24.2 | -4.1 % | | 60 | 20.9 | 2.0 % | | 61 | 8.4 | 6.0 % | | 62 | 4.6 | 8.0 % | | 63 | 6.7 | 6.7 % | | 64 | 7.9 | 5.1 % | | 65 | 6.3 | 7.2 % | | 66 | 12.3 | -5.2 % | | 67 | 32.4 | -6.8 % | | 68 | 28.1 | -7.1 % | | 69 | 29.5 | -7.8 % | | 70 | 33.6 | -7.1 % | | 71 | 34.6 | -5.5 % | | 72 | 39.1 | -3.9 % | | 73 | 33.3 | -1.7 % | | 74 | 22.4 | -1.6 % | | 75 | 22.4 | 2.2 % | | 75.6 | 20.1 | -0.8 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Giant Iguana 
留言 
展開計圈分析
