| 3.8 km + 180.0 km + 42.2 km | 14:47:18| 官方成績 | | 日期 | 2022-04-23 | | 成績 | 14:47:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2022-04-23 15:27 - 地點: 台的 - 平均心率: 138 - 卡路里: 3015 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'02") | 1000 / 1000 | | 2 | | 05'58" | 1000 / 2000 | | 3 | | 06'58" (+01'00") | 1000 / 3000 | | 4 | | 06'08" (+00'10") | 1000 / 4000 | | 5 | | 06'34" (+00'36") | 1000 / 5000 |
| 6 | | 06'50" (+00'52") | 1000 / 6000 | | 7 | | 07'30" (+01'32") | 1000 / 7000 | | 8 | | 06'48" (+00'50") | 1000 / 8000 | | 9 | | 08'14" (+02'16") | 1000 / 9000 | | 10 | | 05'59" (+00'01") | 1000 / 10000 | | 11 | | 09'11" (+03'13") | 1000 / 11000 | | 12 | | 07'18" (+01'20") | 1000 / 12000 | | 13 | | 10'04" (+04'06") | 1000 / 13000 | | 14 | | 06'59" (+01'01") | 1000 / 14000 | | 15 | | 09'28" (+03'30") | 1000 / 15000 | | 16 | | 07'26" (+01'28") | 1000 / 16000 | | 17 | | 06'49" (+00'51") | 1000 / 17000 | | 18 | | 08'52" (+02'54") | 1000 / 18000 | | 19 | | 07'31" (+01'33") | 1000 / 19000 | | 20 | | 08'52" (+02'54") | 1000 / 20000 | | 21 | | 07'37" (+01'39") | 1000 / 21000 | | 22 | | 09'20" (+03'22") | 1000 / 22000 | | 23 | | 07'16" (+01'18") | 1000 / 23000 | | 24 | | 08'51" (+02'53") | 1000 / 24000 | | 25 | | 07'19" (+01'21") | 1000 / 25000 | | 26 | | 09'12" (+03'14") | 1000 / 26000 | | 27 | | 07'03" (+01'05") | 1000 / 27000 | | 28 | | 08'57" (+02'59") | 1000 / 28000 | | 29 | | 09'19" (+03'21") | 1000 / 29000 | | 30 | | 08'58" (+03'00") | 1000 / 30000 | | 31 | | 09'03" (+03'05") | 1000 / 31000 | | 32 | | 08'37" (+02'39") | 1000 / 32000 | | 33 | | 09'00" (+03'02") | 1000 / 33000 | | 34 | | 08'21" (+02'23") | 1000 / 34000 | | 35 | | 08'04" (+02'06") | 1000 / 35000 | | 36 | | 07'45" (+01'47") | 1000 / 36000 | | 37 | | 08'21" (+02'23") | 1000 / 37000 | | 38 | | 08'58" (+03'00") | 1000 / 38000 | | 39 | | 08'13" (+02'15") | 1000 / 39000 | | 40 | | 08'13" (+02'15") | 1000 / 40000 | | 41 | | 08'42" (+02'44") | 1000 / 41000 |
 台北市邱建達  賽後評分: 讚，可惜獎牌卡在海關 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 115.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'08" | 00:00'08" | | 2 | 00'03" | 00:00'11" | | 3 | 00'03" | 00:00'14" | | 4 | 00'08" | 00:00'22" | | 5 | 00'08" | 00:00'30" | | 6 | 00'04" | 00:00'34" | | 7 | 00'02" | 00:00'36" | | 8 | 00'06" | 00:00'42" | | 9 | 00'02" | 00:00'44" | | 10 | 00'04" | 00:00'48" | | 11 | 00'02" | 00:00'50" | | 12 | 00'02" | 00:00'52" | | 13 | 00'01" | 00:00'53" | | 14 | 00'04" | 00:00'57" | | 15 | 00'02" | 00:00'59" | | 16 | 00'01" | 00:01'00" | | 17 | 00'05" | 00:01'05" | | 18 | 00'07" | 00:01'12" | | 19 | 00'04" | 00:01'16" | | 20 | 00'01" | 00:01'17" | | 21 | 00'05" | 00:01'22" | | 22 | 00'02" | 00:01'24" | | 23 | 00'04" | 00:01'28" | | 24 | 00'02" | 00:01'30" | | 25 | 00'01" | 00:01'31" | | 26 | 00'04" | 00:01'35" | | 27 | 00'05" | 00:01'40" | | 28 | 00'02" | 00:01'42" | | 29 | 00'04" | 00:01'46" | | 30 | 00'06" | 00:01'52" | | 31 | 00'03" | 00:01'55" | | 32 | 00'01" | 00:01'56" | | 33 | 00'03" | 00:01'59" | | 34 | 00'03" | 00:02'02" | | 35 | 00'02" | 00:02'04" | | 36 | 00'02" | 00:02'06" | | 37 | 00'02" | 00:02'08" | | 38 | 00'01" | 00:02'09" | | 39 | 00'40" | 00:02'49" | | 40 | 00'04" | 00:02'53" | | 41 | 00'01" | 00:02'54" | | 42 | 00'07" | 00:03'01" | | 43 | 00'02" | 00:03'03" | | 44 | 00'07" | 00:03'10" | | 45 | 00'02" | 00:03'12" | | 46 | 00'07" | 00:03'19" | | 47 | 00'03" | 00:03'22" | | 48 | 00'07" | 00:03'29" | | 49 | 00'07" | 00:03'36" | | 50 | 00'02" | 00:03'38" | | 51 | 00'04" | 00:03'42" | | 52 | 00'04" | 00:03'46" | | 53 | 00'07" | 00:03'53" | | 54 | 00'02" | 00:03'55" | | 55 | 00'07" | 00:04'02" | | 56 | 00'03" | 00:04'05" | | 57 | 00'07" | 00:04'12" | | 58 | 00'02" | 00:04'14" | | 59 | 00'07" | 00:04'21" | | 60 | 00'02" | 00:04'23" | | 61 | 00'04" | 00:04'27" | | 62 | 00'07" | 00:04'34" | | 63 | 00'02" | 00:04'36" | | 64 | 00'07" | 00:04'43" | | 65 | 00'06" | 00:04'49" | | 66 | 00'07" | 00:04'56" | | 67 | 00'03" | 00:04'59" | | 68 | 00'07" | 00:05'06" | | 69 | 00'07" | 00:05'13" | | 70 | 00'02" | 00:05'15" | | 71 | 00'07" | 00:05'22" | | 72 | 00'02" | 00:05'24" | | 73 | 00'06" | 00:05'30" | | 74 | 00'02" | 00:05'32" | | 75 | 00'04" | 00:05'36" | | 76 | 00'06" | 00:05'42" | | 77 | 00'01" | 00:05'43" | | 78 | 00'06" | 00:05'49" | | 79 | 00'02" | 00:05'51" | | 80 | 00'07" | 00:05'58" | | 81 | 00'06" | 00:06'04" | | 82 | 00'01" | 00:06'05" | | 83 | 00'04" | 00:06'09" | | 84 | 00'02" | 00:06'11" | | 85 | 00'06" | 00:06'17" | | 86 | 00'06" | 00:06'23" | | 87 | 00'04" | 00:06'27" | | 88 | 00'03" | 00:06'30" | | 89 | 00'08" | 00:06'38" | | 90 | 00'03" | 00:06'41" | | 91 | 00'04" | 00:06'45" | | 92 | 00'05" | 00:06'50" | | 93 | 00'01" | 00:06'51" | | 94 | 00'01" | 00:06'52" | | 95 | 00'09" | 00:07'01" | | 96 | 00'05" | 00:07'06" | | 97 | 00'05" | 00:07'11" | | 98 | 00'06" | 00:07'17" | | 99 | 00'07" | 00:07'24" | | 100 | 00'02" | 00:07'26" | | 101 | 00'05" | 00:07'31" | | 102 | 00'01" | 00:07'32" | | 103 | 00'06" | 00:07'38" | | 104 | 00'06" | 00:07'44" | | 105 | 00'07" | 00:07'51" | | 106 | 00'04" | 00:07'55" | | 107 | 00'03" | 00:07'58" | | 108 | 00'07" | 00:08'05" | | 109 | 00'06" | 00:08'11" | | 110 | 00'05" | 00:08'16" | | 111 | 00'06" | 00:08'22" | | 112 | 00'07" | 00:08'29" | | 113 | 00'01" | 00:08'30" | | 114 | 00'05" | 00:08'35" | | 115 | 00'03" | 00:08'38" | | 116 | 00'07" | 00:08'45" | | 117 | 00'02" | 00:08'47" | | 118 | 00'07" | 00:08'54" | | 119 | 00'06" | 00:09'00" | | 120 | 00'04" | 00:09'04" | | 121 | 00'08" | 00:09'12" | | 122 | 00'01" | 00:09'13" | | 123 | 00'07" | 00:09'20" | | 124 | 00'08" | 00:09'28" | | 125 | 00'01" | 00:09'29" | | 126 | 00'07" | 00:09'36" | | 127 | 00'08" | 00:09'44" | | 128 | 00'06" | 00:09'50" | | 129 | 00'04" | 00:09'54" | | 130 | 00'07" | 00:10'01" | | 131 | 00'02" | 00:10'03" | | 132 | 00'01" | 00:10'04" | | 133 | 00'04" | 00:10'08" | | 134 | 00'06" | 00:10'14" | | 135 | 00'06" | 00:10'20" | | 136 | 00'08" | 00:10'28" | | 137 | 00'06" | 00:10'34" | | 138 | 00'08" | 00:10'42" | | 139 | 00'01" | 00:10'43" | | 140 | 00'08" | 00:10'51" | | 141 | 00'01" | 00:10'52" | | 142 | 00'08" | 00:11'00" | | 143 | 00'02" | 00:11'02" | | 144 | 00'08" | 00:11'10" | | 145 | 00'01" | 00:11'11" | | 146 | 00'07" | 00:11'18" | | 147 | 00'02" | 00:11'20" | | 148 | 00'07" | 00:11'27" | | 149 | 00'04" | 00:11'31" | | 150 | 00'05" | 00:11'36" | | 151 | 00'07" | 00:11'43" | | 152 | 00'01" | 00:11'44" | | 153 | 00'07" | 00:11'51" | | 154 | 00'04" | 00:11'55" | | 155 | 00'07" | 00:12'02" | | 156 | 00'07" | 00:12'09" | | 157 | 00'03" | 00:12'12" | | 158 | 00'07" | 00:12'19" | | 159 | 00'01" | 00:12'20" | | 160 | 00'07" | 00:12'27" | | 161 | 06'35" | 00:19'02" | | 162 | 06'03" | 00:25'05" | | 163 | 06'12" | 00:31'17" | | 164 | 07'14" | 00:38'31" | | 165 | 07'28" | 00:45'59" | | 166 | 06'47" | 00:52'46" | | 167 | 08'07" | 01:00'53" | | 168 | 06'10" | 01:07'03" | | 169 | 09'00" | 01:16'03" | | 170 | 07'26" | 01:23'29" | | 171 | 10'03" | 01:33'32" | | 172 | 07'04" | 01:40'36" | | 173 | 08'55" | 01:49'31" | | 174 | 07'41" | 01:57'12" | | 175 | 06'45" | 02:03'57" | | 176 | 08'53" | 02:12'50" | | 177 | 08'02" | 02:20'52" | | 178 | 08'53" | 02:29'45" | | 179 | 07'33" | 02:37'18" | | 180 | 09'23" | 02:46'41" | | 181 | 07'13" | 02:53'54" | | 182 | 08'43" | 03:02'37" | | 183 | 07'23" | 03:10'00" | | 184 | 09'13" | 03:19'13" | | 185 | 07'07" | 03:26'20" | | 186 | 08'48" | 03:35'08" | | 187 | 08'56" | 03:44'04" | | 188 | 09'30" | 03:53'34" | | 189 | 08'35" | 04:02'09" | | 190 | 09'07" | 04:11'16" | | 191 | 09'01" | 04:20'17" | | 192 | 08'28" | 04:28'45" | | 193 | 08'00" | 04:36'45" | | 194 | 07'51" | 04:44'36" | | 195 | 08'21" | 04:52'57" | | 196 | 08'48" | 05:01'45" | | 197 | 08'24" | 05:10'09" | | 198 | 08'10" | 05:18'19" | | 199 | 08'21" | 05:26'40" | | 41.2 | 00'-1" | 05:29'49" |
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