10.2 km | 00:56:00 | 05:29/km日期: 2022-04-25 16:50 - 平均心率: 166 - 卡路里: 728 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'09" / 05'13" / 05'14" / 05'24" / 05'12" / 05'18" / 05'36" / 05'37" / 05'38" / 06'27" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'13" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'29") | 1000 / 9000 |
| 10 | | 05'37" (+00'28") | 1000 / 10000 |
| 11 | | 09'55" (+04'46") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 238.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'13" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'24" | 00:21'00" |
| 5 | 05'12" | 00:26'12" |
| 6 | 05'18" | 00:31'30" |
| 7 | 05'36" | 00:37'06" |
| 8 | 05'37" | 00:42'43" |
| 9 | 05'38" | 00:48'21" |
| 10 | 06'27" | 00:54'48" |
| 10.2 | 09'25" | 00:56'43" |
展開計圈分析
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