17.0 km | 01:43:42 | 06:05/km日期: 2022-04-23 17:53 - 總爬升: 189 m - 平均心率: 163 - 卡路里: 1278 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'45" / 05'41" / 05'42" / 06'59" / 06'10" / 07'29" / 08'16" / 07'52" / 15'04" / 05'25" / 05'11" / 05'06" / 08'20" / 06'21" / 06'06" / 06'30" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'37") | 1000 / 1000 |
| 2 | | 05'41" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 05'49" (+00'41") | 1000 / 4000 |
| 5 | | 06'10" (+01'02") | 1000 / 5000 |
| 6 | | 07'28" (+02'20") | 1000 / 6000 |
| 7 | | 08'16" (+03'08") | 1000 / 7000 |
| 8 | | 07'52" (+02'44") | 1000 / 8000 |
| 9 | | 06'07" (+00'59") | 1000 / 9000 |
| 10 | | 06'06" (+00'58") | 22 / 9022 |
| 11 | | 05'20" (+00'12") | 1000 / 10022 |
| 12 | | 05'11" (+00'03") | 1000 / 11022 |
| 13 | | 05'08" | 1000 / 12022 |
| 14 | | 05'33" (+00'25") | 1000 / 13022 |
| 15 | | 06'03" (+00'55") | 1000 / 14022 |
| 16 | | 05'55" (+00'47") | 1000 / 15022 |
| 17 | | 05'49" (+00'41") | 1000 / 16022 |
| 18 | | 05'37" (+00'29") | 1000 / 17022 |
| 19 | | 05'07" | 7 / 17030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
53.45 km 
Mizuno Mizuno Wave Rider Neo 累積 :
1241.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'42" | 00:17'08" |
| 4 | 06'59" | 00:24'07" |
| 5 | 06'10" | 00:30'17" |
| 6 | 07'29" | 00:37'46" |
| 7 | 08'16" | 00:46'02" |
| 8 | 07'52" | 00:53'54" |
| 9 | 15'04" | 01:08'58" |
| 10 | 05'25" | 01:14'23" |
| 11 | 05'11" | 01:19'34" |
| 12 | 05'06" | 01:24'40" |
| 13 | 08'20" | 01:33'00" |
| 14 | 06'21" | 01:39'21" |
| 15 | 06'06" | 01:45'27" |
| 16 | 06'30" | 01:51'57" |
| 17 | 05'35" | 01:57'32" |
| 17.0 | 03'16" | 01:57'38" |
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