10.5 km | 01:20:01 | 07:38/km日期: 2022-04-25 04:46 - 平均心率: 117 - 卡路里: 675 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 08'02" / 08'49" / 07'36" / 07'15" / 06'54" / 07'54" / 08'47" / 06'54" / 06'47" / 06'41" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'06") | 1000 / 1000 |
2 | | 08'48" (+02'08") | 1000 / 2000 |
3 | | 07'35" (+00'55") | 1000 / 3000 |
4 | | 07'15" (+00'35") | 1000 / 4000 |
5 | | 06'53" (+00'13") | 1000 / 5000 |
6 | | 07'54" (+01'14") | 1000 / 6000 |
7 | | 08'47" (+02'07") | 1000 / 7000 |
8 | | 06'53" (+00'13") | 1000 / 8000 |
9 | | 06'47" (+00'07") | 1000 / 9000 |
10 | | 06'40" | 1000 / 10000 |
11 | | 07'30" (+00'50") | 484 / 10484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
307.15 km 母子鱷魚超跑Y拖 3代進階款 累積 :
742.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 08'49" | 00:16'51" |
3 | 07'36" | 00:24'27" |
4 | 07'15" | 00:31'42" |
5 | 06'54" | 00:38'36" |
6 | 07'54" | 00:46'30" |
7 | 08'47" | 00:55'17" |
8 | 06'54" | 01:02'11" |
9 | 06'47" | 01:08'58" |
10 | 06'41" | 01:15'39" |
10.5 | 07'31" | 01:19'18" |