21.3 km | 01:46:01 | 04:58/km日期: 2015-07-24 05:38 - 地點: 板橋 - 天氣: 晴 - 平均心率: 33 - 卡路里: 1809 Cal - 溫度: 26°C - 濕度: 65%
Pace: 05'11" / 05'28" / 04'48" / 04'45" / 04'50" / 04'36" / 04'21" / 04'21" / 04'33" / 04'48" / 05'25" / 05'02" / 05'12" / 05'01" / 05'13" / 05'05" / 05'14" / 05'10" / 05'04" / 04'58" / 04'43" / 08'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 :
272.77 km 
new balance 890V4 累積 :
1060.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'28" | 00:10'39" |
| 3 | 04'48" | 00:15'27" |
| 4 | 04'45" | 00:20'12" |
| 5 | 04'50" | 00:25'02" |
| 6 | 04'36" | 00:29'38" |
| 7 | 04'21" | 00:33'59" |
| 8 | 04'21" | 00:38'20" |
| 9 | 04'33" | 00:42'53" |
| 10 | 04'48" | 00:47'41" |
| 11 | 05'25" | 00:53'06" |
| 12 | 05'02" | 00:58'08" |
| 13 | 05'12" | 01:03'20" |
| 14 | 05'01" | 01:08'21" |
| 15 | 05'13" | 01:13'34" |
| 16 | 05'05" | 01:18'39" |
| 17 | 05'14" | 01:23'53" |
| 18 | 05'10" | 01:29'03" |
| 19 | 05'04" | 01:34'07" |
| 20 | 04'58" | 01:39'05" |
| 21 | 04'43" | 01:43'48" |
| 21.3 | 08'00" | 01:46'01" |
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