12.2 km | 01:21:07 | 06:38/km日期: 2015-07-23 19:43 - 地點: 中和國小 - 天氣: 晴 - 卡路里: 953 Cal - 溫度: 27°C - 濕度: 65%
Pace: 07'08" / 06'49" / 06'42" / 06'46" / 06'41" / 06'47" / 06'45" / 06'47" / 06'25" / 06'37" / 06'39" / 05'50" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'25") | 1015 / 1015 |
| 2 | | 06'48" (+01'08") | 1013 / 2028 |
| 3 | | 06'43" (+01'03") | 1012 / 3041 |
| 4 | | 06'45" (+01'05") | 1007 / 4048 |
| 5 | | 06'40" (+01'00") | 1010 / 5058 |
| 6 | | 06'46" (+01'06") | 1016 / 6075 |
| 7 | | 06'46" (+01'06") | 1013 / 7089 |
| 8 | | 06'46" (+01'06") | 1013 / 8102 |
| 9 | | 06'22" (+00'42") | 1010 / 9113 |
| 10 | | 06'39" (+00'59") | 1010 / 10123 |
| 11 | | 06'34" (+00'54") | 1017 / 11140 |
| 12 | | 05'40" | 1005 / 12146 |
| 13 | | 06'12" (+00'32") | 69 / 12216 |
7月累積里程 : 46.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'49" | 00:13'57" |
| 3 | 06'42" | 00:20'39" |
| 4 | 06'46" | 00:27'25" |
| 5 | 06'41" | 00:34'06" |
| 6 | 06'47" | 00:40'53" |
| 7 | 06'45" | 00:47'38" |
| 8 | 06'47" | 00:54'25" |
| 9 | 06'25" | 01:00'50" |
| 10 | 06'37" | 01:07'27" |
| 11 | 06'39" | 01:14'06" |
| 12 | 05'50" | 01:19'56" |
| 12.2 | 05'27" | 01:21'07" |
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