11.2 km | 01:27:01 | 07:46/km日期: 2022-04-25 04:44 - 平均心率: 139 - 卡路里: 786 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 10'54" / 08'41" / 07'35" / 07'17" / 06'52" / 07'43" / 08'43" / 06'54" / 06'52" / 06'45" / 06'58" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'15" (+07'39") | 166 / 166 |
| 2 | | 10'27" (+03'51") | 1000 / 1166 |
| 3 | | 08'17" (+01'41") | 1000 / 2166 |
| 4 | | 07'33" (+00'57") | 1000 / 3166 |
| 5 | | 07'15" (+00'39") | 1000 / 4166 |
| 6 | | 06'47" (+00'11") | 1000 / 5166 |
| 7 | | 07'55" (+01'19") | 1000 / 6166 |
| 8 | | 08'32" (+01'56") | 1000 / 7166 |
| 9 | | 06'50" (+00'14") | 1000 / 8166 |
| 10 | | 06'53" (+00'17") | 1000 / 9166 |
| 11 | | 06'36" | 1000 / 10166 |
| 12 | | 07'01" (+00'25") | 1000 / 11166 |
| 13 | | 12'54" (+06'18") | 36 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 : 356.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 08'41" | 00:19'35" |
| 3 | 07'35" | 00:27'10" |
| 4 | 07'17" | 00:34'27" |
| 5 | 06'52" | 00:41'19" |
| 6 | 07'43" | 00:49'02" |
| 7 | 08'43" | 00:57'45" |
| 8 | 06'54" | 01:04'39" |
| 9 | 06'52" | 01:11'31" |
| 10 | 06'45" | 01:18'16" |
| 11 | 06'58" | 01:25'14" |
| 11.2 | 07'42" | 01:26'48" |
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