|  全馬 | 07:15:28 | 10:19/km | 第124馬| 官方成績 | | 日期 | 2022-04-16 | | 成績 | 07:15:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:54'33" (+13'59") | 01:57'07" (+26'13") | | 01:02'34" (+22'00") | | 00:50'20" (+09'46") | 01:30'54" | | 00:40'34" | | 00:48'50" (+08'16") | 01:39'58" (+09'04") | | 00:51'08" (+10'34") | | 00:46'38" (+06'04") | 01:41'40" (+10'46") | | 00:55'02" (+14'28") | |
日期: 2022-04-16 05:30 - 總爬升: 1043 m - 平均心率: 131 - 卡路里: 2563 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'46" (+04'23") | 1000 / 1000 | | 2 | | 10'05" (+04'42") | 1000 / 2000 | | 3 | | 12'11" (+06'48") | 1000 / 3000 | | 4 | | 12'48" (+07'25") | 1000 / 4000 | | 5 | | 09'42" (+04'19") | 1000 / 5000 |
| 6 | | 11'29" (+06'06") | 1000 / 6000 | | 7 | | 11'52" (+06'29") | 1000 / 7000 | | 8 | | 13'07" (+07'44") | 1000 / 8000 | | 9 | | 13'18" (+07'55") | 1000 / 9000 | | 10 | | 12'45" (+07'22") | 1000 / 10000 | | 11 | | 11'27" (+06'04") | 1000 / 11000 | | 12 | | 10'21" (+04'58") | 1000 / 12000 | | 13 | | 07'54" (+02'31") | 1000 / 13000 | | 14 | | 12'16" (+06'53") | 1000 / 14000 | | 15 | | 08'19" (+02'56") | 1000 / 15000 | | 16 | | 07'04" (+01'41") | 1000 / 16000 | | 17 | | 07'18" (+01'55") | 1000 / 17000 | | 18 | | 07'21" (+01'58") | 1000 / 18000 | | 19 | | 09'31" (+04'08") | 1000 / 19000 | | 20 | | 09'16" (+03'53") | 1000 / 20000 | | 21 | | 07'06" (+01'43") | 1000 / 21000 | | 22 | | 10'10" (+04'47") | 1000 / 22000 | | 23 | | 09'20" (+03'57") | 1000 / 23000 | | 24 | | 10'58" (+05'35") | 1000 / 24000 | | 25 | | 11'13" (+05'50") | 1000 / 25000 | | 26 | | 10'34" (+05'11") | 1000 / 26000 | | 27 | | 10'18" (+04'55") | 1000 / 27000 | | 28 | | 09'12" (+03'49") | 1000 / 28000 | | 29 | | 11'04" (+05'41") | 1000 / 29000 | | 30 | | 09'58" (+04'35") | 1000 / 30000 | | 31 | | 05'23" | 1000 / 31000 | | 32 | | 09'58" (+04'35") | 1000 / 32000 | | 33 | | 09'55" (+04'32") | 1000 / 33000 | | 34 | | 11'42" (+06'19") | 1000 / 34000 | | 35 | | 09'39" (+04'16") | 1000 / 35000 | | 36 | | 11'52" (+06'29") | 1000 / 36000 | | 37 | | 12'13" (+06'50") | 1000 / 37000 | | 38 | | 09'42" (+04'19") | 1000 / 38000 | | 39 | | 09'30" (+04'07") | 1000 / 39000 | | 40 | | 11'43" (+06'20") | 1000 / 40000 | | 41 | | 11'02" (+05'39") | 1000 / 41000 | | 42 | | 10'03" (+04'40") | 1000 / 42000 | | 43 | | 08'49" (+03'26") | 532 / 42532 |
賽前宣言: 加油.加油 賽後評分: …. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 116.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'46" | 00:09'46" | | 2 | 10'06" | 00:19'52" | | 3 | 12'11" | 00:32'03" | | 4 | 12'48" | 00:44'51" | | 5 | 09'42" | 00:54'33" | | 6 | 11'30" | 01:06'03" | | 7 | 11'52" | 01:17'55" | | 8 | 13'08" | 01:31'03" | | 9 | 13'18" | 01:44'21" | | 10 | 12'46" | 01:57'07" | | 11 | 11'28" | 02:08'35" | | 12 | 10'21" | 02:18'56" | | 13 | 07'55" | 02:26'51" | | 14 | 12'16" | 02:39'07" | | 15 | 08'20" | 02:47'27" | | 16 | 07'05" | 02:54'32" | | 17 | 07'19" | 03:01'51" | | 18 | 07'22" | 03:09'13" | | 19 | 09'31" | 03:18'44" | | 20 | 09'17" | 03:28'01" | | 21 | 07'06" | 03:35'07" | | 22 | 10'11" | 03:45'18" | | 23 | 09'20" | 03:54'38" | | 24 | 10'59" | 04:05'37" | | 25 | 11'14" | 04:16'51" | | 26 | 10'35" | 04:27'26" | | 27 | 10'18" | 04:37'44" | | 28 | 09'13" | 04:46'57" | | 29 | 11'04" | 04:58'01" | | 30 | 09'58" | 05:07'59" | | 31 | 05'23" | 05:13'22" | | 32 | 09'59" | 05:23'21" | | 33 | 09'55" | 05:33'16" | | 34 | 11'42" | 05:44'58" | | 35 | 09'39" | 05:54'37" | | 36 | 11'53" | 06:06'30" | | 37 | 12'13" | 06:18'43" | | 38 | 09'42" | 06:28'25" | | 39 | 09'31" | 06:37'56" | | 40 | 11'43" | 06:49'39" | | 41 | 11'03" | 07:00'42" | | 42 | 10'04" | 07:10'46" | | 42.5 | 08'49" | 07:15'28" |
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