10.0 km | 00:51:39 | 05:09/km日期: 2015-07-22 19:52 - 卡路里: 568 Cal - 溫度: 30°C - 濕度: 73%
Pace: 05'25" / 05'13" / 05'32" / 05'15" / 05'11" / 05'01" / 05'13" / 05'08" / 05'00" / 04'39" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'04") | 400 / 400 |
| 2 | | 05'18" (+00'52") | 400 / 800 |
| 3 | | 05'25" (+00'59") | 400 / 1200 |
| 4 | | 05'09" (+00'43") | 400 / 1600 |
| 5 | | 05'14" (+00'48") | 400 / 2000 |
| 6 | | 05'28" (+01'02") | 400 / 2400 |
| 7 | | 05'27" (+01'01") | 400 / 2800 |
| 8 | | 05'37" (+01'11") | 400 / 3199 |
| 9 | | 05'10" (+00'44") | 400 / 3599 |
| 10 | | 05'12" (+00'46") | 400 / 3999 |
| 11 | | 05'22" (+00'56") | 400 / 4399 |
| 12 | | 05'03" (+00'37") | 400 / 4800 |
| 13 | | 04'42" (+00'16") | 400 / 5200 |
| 14 | | 05'10" (+00'44") | 400 / 5600 |
| 15 | | 05'12" (+00'46") | 400 / 6000 |
| 16 | | 05'13" (+00'47") | 400 / 6400 |
| 17 | | 05'07" (+00'41") | 400 / 6800 |
| 18 | | 05'14" (+00'48") | 400 / 7200 |
| 19 | | 05'14" (+00'48") | 400 / 7600 |
| 20 | | 05'02" (+00'36") | 400 / 8000 |
| 21 | | 05'05" (+00'39") | 400 / 8400 |
| 22 | | 04'48" (+00'22") | 400 / 8800 |
| 23 | | 05'01" (+00'35") | 400 / 9200 |
| 24 | | 04'44" (+00'18") | 400 / 9600 |
| 25 | | 04'26" | 400 / 10000 |
| 26 | | 03'40" | 11 / 10011 |
7月累積里程 :
107.26 km 
ASICS TARTHERZEAL 2-WIDE (FY14) 累積 :
3401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'32" | 00:16'10" |
| 4 | 05'15" | 00:21'25" |
| 5 | 05'11" | 00:26'36" |
| 6 | 05'01" | 00:31'37" |
| 7 | 05'13" | 00:36'50" |
| 8 | 05'08" | 00:41'58" |
| 9 | 05'00" | 00:46'58" |
| 10 | 04'39" | 00:51'37" |
| 10.0 | 02'50" | 00:51'39" |
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