15.0 km | 01:44:43 | 06:58/km日期: 2022-04-20 15:46 - 平均心率: 162 - 卡路里: 1194 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 07'11" / 08'58" / 09'51" / 06'41" / 07'53" / 05'30" / 05'08" / 07'29" / 07'13" / 08'57" / 08'25" / 06'34" / 05'23" / 04'46" / 04'42" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'29") | 1000 / 1000 |
| 2 | | 08'58" (+04'16") | 1000 / 2000 |
| 3 | | 09'51" (+05'09") | 1000 / 3000 |
| 4 | | 06'40" (+01'58") | 1000 / 4000 |
| 5 | | 07'52" (+03'10") | 1000 / 5000 |
| 6 | | 05'30" (+00'48") | 1000 / 6000 |
| 7 | | 05'07" (+00'25") | 1000 / 7000 |
| 8 | | 07'29" (+02'47") | 1000 / 8000 |
| 9 | | 07'12" (+02'30") | 1000 / 9000 |
| 10 | | 08'56" (+04'14") | 1000 / 10000 |
| 11 | | 08'25" (+03'43") | 1000 / 11000 |
| 12 | | 06'33" (+01'51") | 1000 / 12000 |
| 13 | | 05'22" (+00'40") | 1000 / 13000 |
| 14 | | 04'45" (+00'03") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'20" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 118.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 08'58" | 00:16'09" |
| 3 | 09'51" | 00:26'00" |
| 4 | 06'41" | 00:32'41" |
| 5 | 07'53" | 00:40'34" |
| 6 | 05'30" | 00:46'04" |
| 7 | 05'08" | 00:51'12" |
| 8 | 07'29" | 00:58'41" |
| 9 | 07'13" | 01:05'54" |
| 10 | 08'57" | 01:14'51" |
| 11 | 08'25" | 01:23'16" |
| 12 | 06'34" | 01:29'50" |
| 13 | 05'23" | 01:35'13" |
| 14 | 04'46" | 01:39'59" |
| 15 | 04'42" | 01:44'41" |
| 15.0 | 02'22" | 01:44'42" |
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