JCY 2015/07/25 訓練日誌 | Marathon's World

JCY 新北市
ID 51277

98 位追隨者

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JCY

105.0 km | 08:19:40 | 12.6 km/h

2015台灣KOM-登山王之路

官方成績
日期	2015-07-25
成績	08:19:40
總名次	68 / 180
分組名次	20 / 56
平均速度

官方證書

JCY

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:09'26")

00:09'26"

00:21'05"

10 km

(00:21'05")

00:11'39" (+02'13")

15 km

(00:33'21")

00:12'16" (+02'50")

00:22'57" (+01'52")

20 km

(00:44'02")

00:10'41" (+01'15")

25 km

(00:57'17")

00:13'15" (+03'49")

00:30'18" (+09'13")

30 km

(01:14'20")

00:17'03" (+07'37")

35 km

(01:31'17")

00:16'57" (+07'31")

00:44'14" (+23'09")

40 km

(01:58'34")

00:27'17" (+17'51")

45 km

(02:28'40")

00:30'06" (+20'40")

00:48'33" (+27'28")

50 km

(02:47'07")

00:18'27" (+09'01")

55 km

(03:11'11")

00:24'04" (+14'38")

00:54'57" (+33'52")

60 km

(03:42'04")

00:30'53" (+21'27")

65 km

(04:16'30")

00:34'26" (+25'00")

00:57'05" (+36'00")

70 km

(04:39'09")

00:22'39" (+13'13")

75 km

(05:03'38")

00:24'29" (+15'03")

00:58'02" (+36'57")

80 km

(05:37'11")

00:33'33" (+24'07")

85 km

(05:52'51")

00:15'40" (+06'14")

00:48'12" (+27'07")

90 km

(06:25'23")

00:32'32" (+23'06")

95 km

(07:14'07")

00:48'44" (+39'18")

01:34'33" (+13'28")

100 km

(07:59'56")

00:45'49" (+36'23")

Finish

(08:19:40)

日期: 2015-07-25 06:02 - 總爬升: 3326 m - 地點: 花蓮七星潭-武嶺 - 天氣: 晴天 - 卡路里: 4324 Cal - 溫度: 27°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'17"

(02'17")

26.28 (-15.10)

1000 / 1000

01'50"

(04'07")

32.73 (-8.65)

1000 / 2000

01'47"

(05'55")

33.64 (-7.73)

1000 / 3000

01'48"

(07'43")

33.33 (-8.05)

1000 / 4000

01'43"

(09'26")

34.95 (-6.43)

1000 / 5000

展開計圈分析

02'14"

(11'41")

26.87 (-14.51)

1000 / 6000

02'47"

(14'29")

21.56 (-19.82)

1000 / 7000

02'09"

(16'38")

27.91 (-13.47)

1000 / 8000

02'12"

(18'50")

27.27 (-14.11)

1000 / 9000

02'14"

(21'04")

26.87 (-14.51)

1000 / 10000

02'01"

(23'06")

29.75 (-11.63)

1000 / 11000

01'53"

(25'00")

31.86 (-9.52)

1000 / 12000

01'52"

(26'52")

32.14 (-9.24)

1000 / 13000

03'02"

(29'54")

19.78 (-21.60)

1000 / 14000

03'27"

(33'22")

17.39 (-23.99)

1000 / 15000

02'06"

(35'28")

28.57 (-12.81)

1000 / 16000

01'54"

(37'23")

31.58 (-9.80)

1000 / 17000

02'25"

(39'48")

24.83 (-16.55)

1000 / 18000

02'16"

(42'05")

26.47 (-14.91)

1000 / 19000

01'57"

(44'02")

30.77 (-10.61)

1000 / 20000

03'26"

(47'28")

17.48 (-23.90)

1000 / 21000

02'04"

(49'33")

29.03 (-12.35)

1000 / 22000

02'03"

(51'37")

29.27 (-12.11)

1000 / 23000

02'36"

(54'13")

23.08 (-18.30)

1000 / 24000

03'04"

(57'17")

19.57 (-21.81)

1000 / 25000

03'07"

(01:00'24")

19.25 (-22.13)

1000 / 26000

04'08"

(01:04'32")

14.52 (-26.86)

1000 / 27000

03'32"

(01:08'05")

16.98 (-24.40)

1000 / 28000

02'13"

(01:10'19")

27.07 (-14.31)

1000 / 29000

04'01"

(01:14'20")

14.94 (-26.44)

1000 / 30000

02'49"

(01:17'10")

21.30 (-20.08)

1000 / 31000

04'55"

(01:22'05")

12.20 (-29.18)

1000 / 32000

02'53"

(01:24'59")

20.81 (-20.57)

1000 / 33000

03'12"

(01:28'11")

18.75 (-22.63)

1000 / 34000

02'11"

(01:30'22")

27.48 (-13.90)

1000 / 35000

04'29"

(01:34'51")

13.38 (-28.00)

1000 / 36000

06'06"

(01:40'58")

9.84 (-31.54)

1000 / 37000

04'33"

(01:45'32")

13.19 (-28.19)

1000 / 38000

06'17"

(01:51'49")

9.55 (-31.83)

1000 / 39000

06'34"

(01:58'24")

9.14 (-32.24)

1000 / 40000

07'39"

(02:06'03")

7.84 (-33.54)

1000 / 41000

06'20"

(02:12'24")

9.47 (-31.91)

1000 / 42000

07'38"

(02:20'02")

7.86 (-33.52)

1000 / 43000

04'27"

(02:24'30")

13.48 (-27.90)

1000 / 44000

04'10"

(02:28'40")

14.40 (-26.98)

1000 / 45000

02'39"

(02:31'20")

22.64 (-18.74)

1000 / 46000

01'53"

(02:33'14")

31.86 (-9.52)

1000 / 47000

04'06"

(02:37'20")

14.63 (-26.75)

1000 / 48000

04'44"

(02:42'04")

12.68 (-28.70)

1000 / 49000

05'02"

(02:47'07")

11.92 (-29.46)

1000 / 50000

04'32"

(02:51'40")

13.24 (-28.14)

1000 / 51000

04'31"

(02:56'11")

13.28 (-28.10)

1000 / 52000

04'58"

(03:01'09")

12.08 (-29.30)

1000 / 53000

05'08"

(03:06'18")

11.69 (-29.69)

1000 / 54000

04'53"

(03:11'11")

12.29 (-29.09)

1000 / 55000

05'24"

(03:16'35")

11.11 (-30.27)

1000 / 56000

05'18"

(03:21'54")

11.32 (-30.06)

1000 / 57000

07'15"

(03:29'10")

8.28 (-33.10)

1000 / 58000

05'52"

(03:35'03")

10.23 (-31.15)

1000 / 59000

07'00"

(03:42'03")

8.57 (-32.81)

1000 / 60000

07'53"

(03:49'56")

7.61 (-33.77)

1000 / 61000

12'08"

(04:02'05")

4.95 (-36.43)

1000 / 62000

04'36"

(04:06'42")

13.04 (-28.34)

1000 / 63000

03'58"

(04:10'41")

15.13 (-26.25)

1000 / 64000

05'48"

(04:16'29")

10.34 (-31.03)

1000 / 65000

03'55"

(04:20'25")

15.32 (-26.06)

1000 / 66000

03'44"

(04:24'10")

16.07 (-25.31)

1000 / 67000

04'36"

(04:28'46")

13.04 (-28.34)

1000 / 68000

05'07"

(04:33'54")

11.73 (-29.65)

1000 / 69000

05'15"

(04:39'09")

11.43 (-29.95)

1000 / 70000

04'24"

(04:43'33")

13.64 (-27.74)

1000 / 71000

04'14"

(04:47'48")

14.17 (-27.21)

1000 / 72000

03'05"

(04:50'54")

19.46 (-21.92)

1000 / 73000

06'33"

(04:57'27")

9.16 (-32.22)

1000 / 74000

06'10"

(05:03'38")

9.73 (-31.65)

1000 / 75000

06'15"

(05:09'53")

9.60 (-31.78)

1000 / 76000

09'25"

(05:19'19")

6.37 (-35.01)

1000 / 77000

04'56"

(05:24'15")

12.16 (-29.22)

1000 / 78000

07'21"

(05:31'37")

8.16 (-33.22)

1000 / 79000

05'33"

(05:37'11")

10.81 (-30.57)

1000 / 80000

06'30"

(05:43'42")

9.23 (-32.15)

1000 / 81000

04'27"

(05:48'10")

13.48 (-27.90)

1000 / 82000

01'42"

(05:49'52")

35.29 (-6.09)

1000 / 83000

01'31"

(05:51'23")

39.56 (-1.82)

1000 / 84000

01'27"

(05:52'50")

41.38

1000 / 85000

04'31"

(05:57'22")

13.28 (-28.10)

1000 / 86000

10'08"

(06:07'31")

5.92 (-35.46)

1000 / 87000

07'04"

(06:14'35")

8.49 (-32.89)

1000 / 88000

05'15"

(06:19'50")

11.43 (-29.95)

1000 / 89000

05'32"

(06:25'23")

10.84 (-30.54)

1000 / 90000

06'56"

(06:32'20")

8.65 (-32.73)

1000 / 91000

07'41"

(06:40'01")

7.81 (-33.57)

1000 / 92000

11'17"

(06:51'18")

5.32 (-36.06)

1000 / 93000

12'08"

(07:03'27")

4.95 (-36.43)

1000 / 94000

10'39"

(07:14'07")

5.63 (-35.75)

1000 / 95000

10'46"

(07:24'54")

5.57 (-35.81)

1000 / 96000

07'32"

(07:32'26")

7.96 (-33.41)

1000 / 97000

12'52"

(07:45'19")

4.66 (-36.72)

1000 / 98000

08'15"

(07:53'34")

7.27 (-34.11)

1000 / 99000

100

06'21"

(07:59'56")

9.45 (-31.93)

1000 / 100000

101

04'16"

(08:04'13")

14.06 (-27.32)

1000 / 101000

102

13'59"

(08:18'12")

4.29 (-37.09)

1000 / 102000

103

01'38"

(08:19'51")

6.28 (-35.10)

171 / 102171

新北市

JCY

留言

新北市

JCY

留言

新北市

JCY

留言

新北市

JCY

留言

新北市

JCY

留言

新北市

JCY

留言

東進武嶺是我一直很想要嘗試的路線,但這條路線自己也知道,是一條很硬的路線,前面連續的上下坡,到後來都是陡坡,而且好像是無止境的坡,尤其最後面的天堂路,真是非常的折磨人,但卻也能欣賞到整個太魯閣的美,和美麗的山景,雖然整個過程騎的非常辛苦,但能平安順利完賽,也完成自己一直想要完成的目標,在怎麼辛苦與痛苦,一切都是值得的,也很高興我終於做到了...

賽前宣言: 希望能順利完賽...

7月累積里程 : 544.20 km

TCR ADVANCED SL UI2

TCX 上傳 | 9 years ago

阿佳, 王頌愷 (JJ) 和其他 5 人說推

留言

david 恭喜完賽!

2015-07-27 10:15 ·

1 個人推

阿佳恭喜完賽^^

2015-07-27 13:06 ·

1 個人推

里程 (km)	配速 (km/h)	坡度(%)
1	26.3	1.3 %
2	32.7	1.0 %
3	33.3	1.0 %
4	33.3	1.0 %
5	35.0	-0.2 %
6	26.5	-0.5 %
7	21.4	-0.2 %
8	27.9	-0.2 %
9	27.3	1.0 %
10	26.9	-0.2 %
11	28.6	-0.6 %
12	33.0	1.0 %
13	31.9	-0.3 %
14	19.8	1.0 %
15	17.5	1.3 %
16	28.6	1.3 %
17	31.3	-0.6 %
18	24.7	2.7 %
19	26.3	1.9 %
20	30.8	2.0 %
21	16.4	6.5 %
22	31.3	1.0 %
23	26.5	1.7 %
24	25.5	4.7 %
25	19.6	4.8 %
26	19.3	2.5 %
27	13.4	5.6 %
28	14.2	5.4 %
29	15.4	5.6 %
30	45.0	1.0 %
31	8.8	5.6 %
32	34.6	5.2 %
33	29.0	3.7 %
34	18.8	3.3 %
35	19.4	2.9 %
36	16.8	5.3 %
37	9.8	6.9 %
38	13.1	4.9 %
39	9.5	6.6 %
40	8.9	8.1 %
41	8.0	8.3 %
42	9.4	5.6 %
43	7.9	4.1 %
44	13.4	4.6 %
45	14.4	3.9 %
46	22.5	2.0 %
47	31.6	-2.3 %
48	14.6	3.6 %
49	12.7	3.8 %
50	11.9	4.1 %
51	13.2	4.1 %
52	13.2	4.3 %
53	12.1	4.4 %
54	11.7	4.7 %
55	12.3	4.5 %
56	11.1	3.7 %
57	11.3	4.9 %
58	8.2	6.1 %
59	10.2	4.9 %
60	8.6	5.5 %
61	6.0	8.2 %
62	6.0	4.4 %
63	13.0	3.4 %
64	15.1	2.3 %
65	10.3	4.6 %
66	15.3	2.8 %
67	16.0	2.0 %
68	13.0	3.7 %
69	11.7	4.4 %
70	11.4	3.9 %
71	13.6	3.2 %
72	14.1	3.7 %
73	19.4	2.4 %
74	9.1	6.0 %
75	9.7	5.0 %
76	9.6	5.2 %
77	6.4	4.2 %
78	12.2	3.8 %
79	8.2	6.6 %
80	10.8	4.4 %
81	9.2	4.7 %
82	13.1	4.0 %
83	37.1	-1151.1 %
84	39.6	-6.9 %
85	41.4	-5.4 %
86	13.3	5.0 %
87	5.9	5.1 %
88	8.5	4.1 %
89	11.4	4.6 %
90	10.8	4.9 %
91	8.6	5.5 %
92	7.8	5.7 %
93	5.3	8.9 %
94	4.9	9.1 %
95	5.6	7.7 %
96	5.6	8.1 %
97	7.9	5.9 %
98	4.7	9.8 %
99	7.3	6.2 %
100	9.4	4.3 %
101	14.0	-4.2 %
102	4.3	10.4 %
102.2	1.3	10.5 %