16.2 km | 01:35:52 | 05:55/km日期: 2022-04-21 18:23 - 地點: 台泥公園 - 平均心率: 155 - 卡路里: 844 Cal - 總步數: 16936 - 平均步頻: 176 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 70%
Pace: 06'29" / 05'17" / 05'26" / 05'36" / 05'45" / 05'36" / 05'21" / 05'23" / 05'37" / 06'17" / 06'18" / 06'05" / 06'02" / 06'22" / 06'00" / 05'51" / 14'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'09") | 1002 / 1002 | 156 / 97 |
| 2 | | 05'21" | 1001 / 2003 | 178 / 104 |
| 3 | | 05'33" (+00'12") | 1003 / 3006 | 178 / 100 |
| 4 | | 05'39" (+00'18") | 1002 / 4009 | 177 / 99 |
| 5 | | 05'51" (+00'30") | 1000 / 5009 | 177 / 95 |
| 6 | | 05'43" (+00'22") | 1002 / 6012 | 177 / 98 |
| 7 | | 05'26" (+00'05") | 1002 / 7014 | 179 / 102 |
| 8 | | 05'27" (+00'06") | 1000 / 8015 | 179 / 102 |
| 9 | | 05'41" (+00'20") | 1000 / 9016 | 179 / 97 |
| 10 | | 06'29" (+01'08") | 1002 / 10018 | 177 / 86 |
| 11 | | 06'18" (+00'57") | 1002 / 11020 | 177 / 89 |
| 12 | | 06'10" (+00'49") | 1000 / 12021 | 176 / 91 |
| 13 | | 06'09" (+00'48") | 1001 / 13023 | 177 / 91 |
| 14 | | 06'29" (+01'08") | 1000 / 14024 | 176 / 87 |
| 15 | | 06'01" (+00'40") | 1001 / 15025 | 178 / 93 |
| 16 | | 05'50" (+00'29") | 1000 / 16026 | 180 / 94 |
| 17 | | 06'26" (+01'05") | 144 / 16171 | 177 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
98.87 km 
Nike Zoom Tempo Next% FK 累積 :
546.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'17" | 00:11'46" |
| 3 | 05'26" | 00:17'12" |
| 4 | 05'36" | 00:22'48" |
| 5 | 05'45" | 00:28'33" |
| 6 | 05'36" | 00:34'09" |
| 7 | 05'21" | 00:39'30" |
| 8 | 05'23" | 00:44'53" |
| 9 | 05'37" | 00:50'30" |
| 10 | 06'17" | 00:56'47" |
| 11 | 06'18" | 01:03'05" |
| 12 | 06'05" | 01:09'10" |
| 13 | 06'02" | 01:15'12" |
| 14 | 06'22" | 01:21'34" |
| 15 | 06'00" | 01:27'34" |
| 16 | 05'51" | 01:33'25" |
| 16.2 | 14'15" | 01:35'52" |
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