14.2 km | 01:14:14 | 05:14/km日期: 2022-04-20 18:43 - 平均心率: 149 - 卡路里: 860 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'47" / 05'22" / 05'24" / 05'22" / 05'18" / 05'09" / 05'19" / 04'59" / 05'19" / 05'07" / 05'03" / 05'02" / 05'13" / 05'09" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'47") | 1000 / 1000 |
| 2 | | 05'21" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" (+00'04") | 1000 / 11000 |
| 12 | | 05'02" (+00'03") | 1000 / 12000 |
| 13 | | 05'12" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" (+00'10") | 1000 / 14000 |
| 15 | | 04'38" | 149 / 14149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
213.93 km 
addidas ultra boost 20 累積 :
265.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'22" | 00:11'09" |
| 3 | 05'24" | 00:16'33" |
| 4 | 05'22" | 00:21'55" |
| 5 | 05'18" | 00:27'13" |
| 6 | 05'09" | 00:32'22" |
| 7 | 05'19" | 00:37'41" |
| 8 | 04'59" | 00:42'40" |
| 9 | 05'19" | 00:47'59" |
| 10 | 05'07" | 00:53'06" |
| 11 | 05'03" | 00:58'09" |
| 12 | 05'02" | 01:03'11" |
| 13 | 05'13" | 01:08'24" |
| 14 | 05'09" | 01:13'33" |
| 14.1 | 04'41" | 01:14'15" |
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