12.1 km | 01:04:07 | 05:17/km日期: 2022-04-21 10:47 - 天氣: 炎熱 - 平均心率: 152 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 70%
Pace: 05'44" / 05'08" / 04'59" / 04'51" / 07'40" / 05'14" / 05'13" / 05'19" / 07'25" / 05'30" / 07'13" / 05'14" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'52") | 1000 / 1000 |
| 2 | | 05'08" (+00'17") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'19" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" (+00'38") | 1000 / 10000 |
| 11 | | 05'37" (+00'46") | 1000 / 11000 |
| 12 | | 05'13" (+00'22") | 1000 / 12000 |
| 13 | | 05'21" (+00'30") | 115 / 12115 |
正中午的氣溫讓我在3km時就被烈日擊敗，改變策略降速跑+每3km陰涼處休息到心率下降至100bpm再繼續前進，總算是凸完了12k。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
304.88 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'08" | 00:10'52" |
| 3 | 04'59" | 00:15'51" |
| 4 | 04'51" | 00:20'42" |
| 5 | 07'40" | 00:28'22" |
| 6 | 05'14" | 00:33'36" |
| 7 | 05'13" | 00:38'49" |
| 8 | 05'19" | 00:44'08" |
| 9 | 07'25" | 00:51'33" |
| 10 | 05'30" | 00:57'03" |
| 11 | 07'13" | 01:04'16" |
| 12 | 05'14" | 01:09'30" |
| 12.1 | 05'20" | 01:10'07" |
展開計圈分析
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