25.2 km | 04:49:00 | 11:28/km日期: 2022-04-20 06:43 - 總爬升: 799 m - 平均心率: 121 - 卡路里: 1906 Cal - 平均步頻: 132 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(23)
Pace: 16'07" / 11'50" / 18'49" / 10'51" / 08'48" / 14'21" / 12'32" / 10'19" / 09'18" / 12'43" / 11'23" / 07'03" / 08'49" / 08'36" / 29'04" / 10'17" / 11'35" / 08'45" / 07'21" / 09'25" / 07'39" / 08'14" / 11'11" / 10'39" / 10'27" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'07" (+09'04") | 1000 / 1000 |
| 2 | | 11'49" (+04'46") | 1000 / 2000 |
| 3 | | 18'49" (+11'46") | 1000 / 3000 |
| 4 | | 10'51" (+03'48") | 1000 / 4000 |
| 5 | | 08'47" (+01'44") | 1000 / 5000 |
| 6 | | 14'20" (+07'17") | 1000 / 6000 |
| 7 | | 12'32" (+05'29") | 1000 / 7000 |
| 8 | | 10'18" (+03'15") | 1000 / 8000 |
| 9 | | 09'18" (+02'15") | 1000 / 9000 |
| 10 | | 12'42" (+05'39") | 1000 / 10000 |
| 11 | | 11'23" (+04'20") | 1000 / 11000 |
| 12 | | 07'03" | 1000 / 12000 |
| 13 | | 08'48" (+01'45") | 1000 / 13000 |
| 14 | | 08'36" (+01'33") | 1000 / 14000 |
| 15 | | 29'04" (+22'01") | 1000 / 15000 |
| 16 | | 10'16" (+03'13") | 1000 / 16000 |
| 17 | | 11'34" (+04'31") | 1000 / 17000 |
| 18 | | 08'45" (+01'42") | 1000 / 18000 |
| 19 | | 07'20" (+00'17") | 1000 / 19000 |
| 20 | | 09'24" (+02'21") | 1000 / 20000 |
| 21 | | 07'38" (+00'35") | 1000 / 21000 |
| 22 | | 08'14" (+01'11") | 1000 / 22000 |
| 23 | | 11'11" (+04'08") | 1000 / 23000 |
| 24 | | 10'38" (+03'35") | 1000 / 24000 |
| 25 | | 10'26" (+03'23") | 1000 / 25000 |
| 26 | | 15'14" (+08'11") | 191 / 25191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
155.95 km 
TECNICA supreme max 3.0 ms 2 累積 :
575.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'07" | 00:16'07" |
| 2 | 11'50" | 00:27'57" |
| 3 | 18'49" | 00:46'46" |
| 4 | 10'51" | 00:57'37" |
| 5 | 08'48" | 01:06'25" |
| 6 | 14'21" | 01:20'46" |
| 7 | 12'32" | 01:33'18" |
| 8 | 10'19" | 01:43'37" |
| 9 | 09'18" | 01:52'55" |
| 10 | 12'43" | 02:05'38" |
| 11 | 11'23" | 02:17'01" |
| 12 | 07'03" | 02:24'04" |
| 13 | 08'49" | 02:32'53" |
| 14 | 08'36" | 02:41'29" |
| 15 | 29'04" | 03:10'33" |
| 16 | 10'17" | 03:20'50" |
| 17 | 11'35" | 03:32'25" |
| 18 | 08'45" | 03:41'10" |
| 19 | 07'21" | 03:48'31" |
| 20 | 09'25" | 03:57'56" |
| 21 | 07'39" | 04:05'35" |
| 22 | 08'14" | 04:13'49" |
| 23 | 11'11" | 04:25'00" |
| 24 | 10'39" | 04:35'39" |
| 25 | 10'27" | 04:46'06" |
| 25.2 | 15'13" | 04:49'01" |
展開計圈分析
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