15.0 km | 01:26:28 | 05:45/km日期: 2022-04-20 11:23 - 總爬升: 385 m - 平均心率: 149 - 卡路里: 920 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 06'06" / 05'18" / 05'17" / 05'24" / 05'16" / 05'17" / 05'19" / 05'09" / 05'14" / 05'12" / 05'13" / 23'07" / 06'10" / 05'33" / 13'17" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" (+00'16") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" (+00'04") | 1000 / 11000 |
| 12 | | 06'30" (+01'22") | 1000 / 12000 |
| 13 | | 06'09" (+01'01") | 1000 / 13000 |
| 14 | | 05'33" (+00'25") | 1000 / 14000 |
| 15 | | 09'17" (+04'09") | 1000 / 15000 |
| 16 | | 10'19" (+05'11") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 340.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'18" | 00:11'24" |
| 3 | 05'17" | 00:16'41" |
| 4 | 05'24" | 00:22'05" |
| 5 | 05'16" | 00:27'21" |
| 6 | 05'17" | 00:32'38" |
| 7 | 05'19" | 00:37'57" |
| 8 | 05'09" | 00:43'06" |
| 9 | 05'14" | 00:48'20" |
| 10 | 05'12" | 00:53'32" |
| 11 | 05'13" | 00:58'45" |
| 12 | 23'07" | 01:21'52" |
| 13 | 06'10" | 01:28'02" |
| 14 | 05'33" | 01:33'35" |
| 15 | 13'17" | 01:46'52" |
| 15.0 | 10'54" | 01:47'06" |
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