22.1 km | 01:48:37 | 04:55/km日期: 2022-04-17 18:37 - 平均心率: 148 - 卡路里: 1840 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'40" / 04'42" / 04'52" / 04'55" / 04'59" / 05'04" / 05'05" / 05'05" / 05'06" / 04'59" / 04'59" / 05'04" / 05'00" / 04'47" / 05'01" / 04'57" / 04'50" / 04'58" / 04'56" / 04'46" / 04'44" / 04'43" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'41" (+00'01") | 1000 / 2000 |
| 3 | | 04'51" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'03" (+00'23") | 1000 / 6000 |
| 7 | | 05'04" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'25") | 1000 / 8000 |
| 9 | | 05'05" (+00'25") | 1000 / 9000 |
| 10 | | 04'58" (+00'18") | 1000 / 10000 |
| 11 | | 04'59" (+00'19") | 1000 / 11000 |
| 12 | | 05'03" (+00'23") | 1000 / 12000 |
| 13 | | 04'59" (+00'19") | 1000 / 13000 |
| 14 | | 04'47" (+00'07") | 1000 / 14000 |
| 15 | | 05'00" (+00'20") | 1000 / 15000 |
| 16 | | 04'57" (+00'17") | 1000 / 16000 |
| 17 | | 04'49" (+00'09") | 1000 / 17000 |
| 18 | | 04'58" (+00'18") | 1000 / 18000 |
| 19 | | 04'56" (+00'16") | 1000 / 19000 |
| 20 | | 04'45" (+00'05") | 1000 / 20000 |
| 21 | | 04'43" (+00'03") | 1000 / 21000 |
| 22 | | 04'43" (+00'03") | 1000 / 22000 |
| 23 | | 04'44" (+00'04") | 86 / 22086 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 155.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'42" | 00:09'22" |
| 3 | 04'52" | 00:14'14" |
| 4 | 04'55" | 00:19'09" |
| 5 | 04'59" | 00:24'08" |
| 6 | 05'04" | 00:29'12" |
| 7 | 05'05" | 00:34'17" |
| 8 | 05'05" | 00:39'22" |
| 9 | 05'06" | 00:44'28" |
| 10 | 04'59" | 00:49'27" |
| 11 | 04'59" | 00:54'26" |
| 12 | 05'04" | 00:59'30" |
| 13 | 05'00" | 01:04'30" |
| 14 | 04'47" | 01:09'17" |
| 15 | 05'01" | 01:14'18" |
| 16 | 04'57" | 01:19'15" |
| 17 | 04'50" | 01:24'05" |
| 18 | 04'58" | 01:29'03" |
| 19 | 04'56" | 01:33'59" |
| 20 | 04'46" | 01:38'45" |
| 21 | 04'44" | 01:43'29" |
| 22 | 04'43" | 01:48'12" |
| 22.1 | 04'49" | 01:48'37" |
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