12.1 km | 01:17:13 | 06:23/km日期: 2022-04-18 06:40 - 平均心率: 154 - 卡路里: 699 Cal - 平均步頻: 176
Pace: 05'24" / 06'00" / 05'59" / 06'06" / 06'20" / 07'26" / 06'18" / 06'11" / 06'15" / 08'01" / 06'25" / 06'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 05'59" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'43") | 1000 / 4000 |
| 5 | | 06'19" (+00'56") | 1000 / 5000 |
| 6 | | 07'26" (+02'03") | 1000 / 6000 |
| 7 | | 06'17" (+00'54") | 1000 / 7000 |
| 8 | | 06'11" (+00'48") | 1000 / 8000 |
| 9 | | 06'15" (+00'52") | 1000 / 9000 |
| 10 | | 08'01" (+02'38") | 1000 / 10000 |
| 11 | | 06'24" (+01'01") | 1000 / 11000 |
| 12 | | 06'34" (+01'11") | 1000 / 12000 |
| 13 | | 03'31" | 66 / 12066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
53.71 km 
Saucony Endorphin shift 累積 :
900.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'00" | 00:11'24" |
| 3 | 05'59" | 00:17'23" |
| 4 | 06'06" | 00:23'29" |
| 5 | 06'20" | 00:29'49" |
| 6 | 07'26" | 00:37'15" |
| 7 | 06'18" | 00:43'33" |
| 8 | 06'11" | 00:49'44" |
| 9 | 06'15" | 00:55'59" |
| 10 | 08'01" | 01:04'00" |
| 11 | 06'25" | 01:10'25" |
| 12 | 06'35" | 01:17'00" |
| 12.1 | 03'31" | 01:17'14" |
展開計圈分析
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