| 全馬 | 05:23:49 | 07:40/km | 第14馬官方成績 | 日期 | 2022-04-16 | 成績 | 05:23:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:40/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'20" (+12'45") | 01:38'09" (+34'23") | | 00:55'49" (+26'14") | | 00:40'30" (+10'55") | 01:13'38" (+09'52") | | 00:33'08" (+03'33") | | 00:34'11" (+04'36") | 01:03'46" | | 00:29'35" | | 00:32'03" (+02'28") | 01:10'34" (+06'48") | | 00:38'31" (+08'56") | |
日期: 2022-04-16 05:30 - 總爬升: 1112 m - 平均心率: 138 - 卡路里: 2835 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'29" (+01'02") | 1000 / 1000 | 2 | | 06'41" (+01'14") | 1000 / 2000 | 3 | | 09'12" (+03'45") | 1000 / 3000 | 4 | | 11'23" (+05'56") | 1000 / 4000 | 5 | | 08'33" (+03'06") | 1000 / 5000 |
6 | | 09'42" (+04'15") | 1000 / 6000 | 7 | | 11'49" (+06'22") | 1000 / 7000 | 8 | | 12'50" (+07'23") | 1000 / 8000 | 9 | | 11'27" (+06'00") | 1000 / 9000 | 10 | | 09'59" (+04'32") | 1000 / 10000 | 11 | | 08'47" (+03'20") | 1000 / 11000 | 12 | | 09'58" (+04'31") | 1000 / 12000 | 13 | | 05'45" (+00'18") | 1000 / 13000 | 14 | | 08'36" (+03'09") | 1000 / 14000 | 15 | | 07'21" (+01'54") | 1000 / 15000 | 16 | | 05'56" (+00'29") | 1000 / 16000 | 17 | | 05'41" (+00'14") | 1000 / 17000 | 18 | | 05'29" (+00'02") | 1000 / 18000 | 19 | | 08'19" (+02'52") | 1000 / 19000 | 20 | | 07'41" (+02'14") | 1000 / 20000 | 21 | | 06'45" (+01'18") | 1000 / 21000 | 22 | | 09'38" (+04'11") | 1000 / 22000 | 23 | | 06'00" (+00'33") | 1000 / 23000 | 24 | | 05'36" (+00'09") | 1000 / 24000 | 25 | | 06'10" (+00'43") | 1000 / 25000 | 26 | | 05'34" (+00'07") | 1000 / 26000 | 27 | | 05'27" | 1000 / 27000 | 28 | | 06'00" (+00'33") | 1000 / 28000 | 29 | | 06'32" (+01'05") | 1000 / 29000 | 30 | | 05'59" (+00'32") | 1000 / 30000 | 31 | | 05'38" (+00'11") | 1000 / 31000 | 32 | | 07'13" (+01'46") | 1000 / 32000 | 33 | | 05'47" (+00'20") | 1000 / 33000 | 34 | | 07'22" (+01'55") | 1000 / 34000 | 35 | | 06'01" (+00'34") | 1000 / 35000 | 36 | | 06'01" (+00'34") | 1000 / 36000 | 37 | | 06'45" (+01'18") | 1000 / 37000 | 38 | | 06'27" (+01'00") | 1000 / 38000 | 39 | | 09'08" (+03'41") | 1000 / 39000 | 40 | | 10'08" (+04'41") | 1000 / 40000 | 41 | | 10'28" (+05'01") | 1000 / 41000 | 42 | | 06'19" (+00'52") | 1000 / 42000 | 43 | | 05'03" | 179 / 42179 |
賽後評分: 普通 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 245.90 km ASICS TARTHEREDGE 2 累積 : 1775.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'29" | 00:06'29" | 2 | 06'41" | 00:13'10" | 3 | 09'13" | 00:22'23" | 4 | 11'24" | 00:33'47" | 5 | 08'33" | 00:42'20" | 6 | 09'42" | 00:52'02" | 7 | 11'49" | 01:03'51" | 8 | 12'51" | 01:16'42" | 9 | 11'28" | 01:28'10" | 10 | 09'59" | 01:38'09" | 11 | 08'48" | 01:46'57" | 12 | 09'58" | 01:56'55" | 13 | 05'45" | 02:02'40" | 14 | 08'38" | 02:11'18" | 15 | 07'21" | 02:18'39" | 16 | 05'57" | 02:24'36" | 17 | 05'41" | 02:30'17" | 18 | 05'30" | 02:35'47" | 19 | 08'19" | 02:44'06" | 20 | 07'41" | 02:51'47" | 21 | 06'45" | 02:58'32" | 22 | 09'38" | 03:08'10" | 23 | 06'00" | 03:14'10" | 24 | 05'37" | 03:19'47" | 25 | 06'11" | 03:25'58" | 26 | 05'34" | 03:31'32" | 27 | 05'28" | 03:37'00" | 28 | 06'00" | 03:43'00" | 29 | 06'33" | 03:49'33" | 30 | 06'00" | 03:55'33" | 31 | 05'39" | 04:01'12" | 32 | 07'13" | 04:08'25" | 33 | 05'47" | 04:14'12" | 34 | 07'23" | 04:21'35" | 35 | 06'01" | 04:27'36" | 36 | 06'01" | 04:33'37" | 37 | 06'45" | 04:40'22" | 38 | 06'27" | 04:46'49" | 39 | 09'09" | 04:55'58" | 40 | 10'09" | 05:06'07" | 41 | 10'29" | 05:16'36" | 42 | 06'19" | 05:22'55" | 42.2 | 05'05" | 05:23'50" |
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