|  恭喜完成了初馬 全馬 | 05:20:57 | 07:36/km | 第1馬| 官方成績 | | 日期 | 2022-04-16 | | 成績 | 05:20:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'02" (+14'11") | 01:27'32" (+24'13") | | 00:45'30" (+17'39") | | 00:42'04" (+14'13") | 01:09'55" (+06'36") | | 00:27'51" | | 00:28'52" (+01'01") | 01:03'19" | | 00:34'27" (+06'36") | | 00:41'48" (+13'57") | 01:22'18" (+18'59") | | 00:40'30" (+12'39") | |
日期: 2022-04-16 05:30 - 總爬升: 996 m - 平均心率: 116 - 卡路里: 2272 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+02'43") | 1000 / 1000 | | 2 | | 07'00" (+01'57") | 1000 / 2000 | | 3 | | 09'07" (+04'04") | 1000 / 3000 | | 4 | | 10'02" (+04'59") | 1000 / 4000 | | 5 | | 08'04" (+03'01") | 1000 / 5000 |
| 6 | | 08'09" (+03'06") | 1000 / 6000 | | 7 | | 09'35" (+04'32") | 1000 / 7000 | | 8 | | 08'55" (+03'52") | 1000 / 8000 | | 9 | | 09'07" (+04'04") | 1000 / 9000 | | 10 | | 09'43" (+04'40") | 1000 / 10000 | | 11 | | 14'31" (+09'28") | 1000 / 11000 | | 12 | | 07'58" (+02'55") | 1000 / 12000 | | 13 | | 05'40" (+00'37") | 1000 / 13000 | | 14 | | 06'56" (+01'53") | 1000 / 14000 | | 15 | | 06'57" (+01'54") | 1000 / 15000 | | 16 | | 05'25" (+00'22") | 1000 / 16000 | | 17 | | 05'11" (+00'08") | 1000 / 17000 | | 18 | | 05'03" | 1000 / 18000 | | 19 | | 06'44" (+01'41") | 1000 / 19000 | | 20 | | 05'25" (+00'22") | 1000 / 20000 | | 21 | | 05'09" (+00'06") | 1000 / 21000 | | 22 | | 05'08" (+00'05") | 1000 / 22000 | | 23 | | 06'19" (+01'16") | 1000 / 23000 | | 24 | | 05'36" (+00'33") | 1000 / 24000 | | 25 | | 06'37" (+01'34") | 1000 / 25000 | | 26 | | 05'57" (+00'54") | 1000 / 26000 | | 27 | | 06'07" (+01'04") | 1000 / 27000 | | 28 | | 06'44" (+01'41") | 1000 / 28000 | | 29 | | 08'02" (+02'59") | 1000 / 29000 | | 30 | | 07'34" (+02'31") | 1000 / 30000 | | 31 | | 06'19" (+01'16") | 1000 / 31000 | | 32 | | 12'09" (+07'06") | 1000 / 32000 | | 33 | | 07'52" (+02'49") | 1000 / 33000 | | 34 | | 08'08" (+03'05") | 1000 / 34000 | | 35 | | 07'18" (+02'15") | 1000 / 35000 | | 36 | | 07'20" (+02'17") | 1000 / 36000 | | 37 | | 11'20" (+06'17") | 1000 / 37000 | | 38 | | 06'32" (+01'29") | 1000 / 38000 | | 39 | | 06'56" (+01'53") | 1000 / 39000 | | 40 | | 08'19" (+03'16") | 1000 / 40000 | | 41 | | 07'44" (+02'41") | 1000 / 41000 | | 42 | | 06'56" (+01'53") | 1000 / 42000 | | 43 | | 08'32" (+03'29") | 377 / 42377 |
賽後評分: 風景不錯，路途遠，補給沒肉吃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
4月累積里程 : 235.42 km  赤足牌真皮+黑Y拖 39號 累積 : 387.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 07'00" | 00:14'47" | | 3 | 09'08" | 00:23'55" | | 4 | 10'02" | 00:33'57" | | 5 | 08'05" | 00:42'02" | | 6 | 08'09" | 00:50'11" | | 7 | 09'35" | 00:59'46" | | 8 | 08'55" | 01:08'41" | | 9 | 09'08" | 01:17'49" | | 10 | 09'43" | 01:27'32" | | 11 | 14'31" | 01:42'03" | | 12 | 07'59" | 01:50'02" | | 13 | 05'40" | 01:55'42" | | 14 | 06'57" | 02:02'39" | | 15 | 06'57" | 02:09'36" | | 16 | 05'26" | 02:15'02" | | 17 | 05'11" | 02:20'13" | | 18 | 05'04" | 02:25'17" | | 19 | 06'44" | 02:32'01" | | 20 | 05'26" | 02:37'27" | | 21 | 05'10" | 02:42'37" | | 22 | 05'09" | 02:47'46" | | 23 | 06'19" | 02:54'05" | | 24 | 05'37" | 02:59'42" | | 25 | 06'37" | 03:06'19" | | 26 | 05'58" | 03:12'17" | | 27 | 06'08" | 03:18'25" | | 28 | 06'44" | 03:25'09" | | 29 | 08'02" | 03:33'11" | | 30 | 07'35" | 03:40'46" | | 31 | 06'20" | 03:47'06" | | 32 | 12'09" | 03:59'15" | | 33 | 07'53" | 04:07'08" | | 34 | 08'08" | 04:15'16" | | 35 | 07'18" | 04:22'34" | | 36 | 07'21" | 04:29'55" | | 37 | 11'21" | 04:41'16" | | 38 | 06'32" | 04:47'48" | | 39 | 06'56" | 04:54'44" | | 40 | 08'20" | 05:03'04" | | 41 | 07'44" | 05:10'48" | | 42 | 06'57" | 05:17'45" | | 42.4 | 08'31" | 05:20'58" |
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