7.7 km | 00:41:28 | 05:21/km日期: 2012-05-03 16:08 - 天氣: 陰天 - 卡路里: 571 Cal - 溫度: 24°C - 濕度: 69%
Pace: 05'42" / 05'39" / 05'26" / 05'19" / 05'16" / 05'14" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'50") | 305 / 305 |
| 2 | | 05'36" (+00'30") | 303 / 609 |
| 3 | | 05'29" (+00'23") | 297 / 906 |
| 4 | | 05'39" (+00'33") | 300 / 1207 |
| 5 | | 05'44" (+00'38") | 305 / 1512 |
| 6 | | 05'34" (+00'28") | 299 / 1811 |
| 7 | | 05'34" (+00'28") | 301 / 2113 |
| 8 | | 05'26" (+00'20") | 296 / 2410 |
| 9 | | 05'27" (+00'21") | 299 / 2709 |
| 10 | | 05'23" (+00'17") | 305 / 3015 |
| 11 | | 05'25" (+00'19") | 306 / 3322 |
| 12 | | 05'06" | 290 / 3612 |
| 13 | | 05'14" (+00'08") | 305 / 3918 |
| 14 | | 05'19" (+00'13") | 300 / 4218 |
| 15 | | 05'20" (+00'14") | 299 / 4517 |
| 16 | | 05'17" (+00'11") | 305 / 4823 |
| 17 | | 05'06" | 300 / 5123 |
| 18 | | 05'19" (+00'13") | 303 / 5427 |
| 19 | | 05'11" (+00'05") | 298 / 5725 |
| 20 | | 05'19" (+00'13") | 303 / 6028 |
| 21 | | 05'06" | 297 / 6325 |
| 22 | | 05'07" (+00'01") | 305 / 6631 |
| 23 | | 05'06" | 293 / 6925 |
| 24 | | 05'08" (+00'02") | 304 / 7230 |
| 25 | | 04'58" | 301 / 7532 |
最近在為膝關節做復健，
電完跑一跑，跑完再去電一電～
5月累積里程 : 154.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'39" | 00:11'21" |
| 3 | 05'26" | 00:16'47" |
| 4 | 05'19" | 00:22'06" |
| 5 | 05'16" | 00:27'22" |
| 6 | 05'14" | 00:32'36" |
| 7 | 05'08" | 00:37'44" |
| 7.7 | 05'06" | 00:41'28" |
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