24.2 km | 02:20:18 | 05:48/km日期: 2022-04-15 03:46 - 總爬升: 346 m - 平均心率: 156 - 卡路里: 1311 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 04'52" / 05'06" / 05'17" / 05'31" / 05'28" / 05'54" / 05'57" / 05'56" / 05'15" / 07'09" / 06'12" / 05'52" / 05'38" / 05'12" / 06'41" / 06'01" / 05'14" / 05'54" / 05'33" / 06'09" / 05'30" / 05'53" / 06'23" / 06'26" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'05" (+00'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'14") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'28" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+00'51") | 1000 / 6000 |
| 7 | | 05'56" (+00'53") | 1000 / 7000 |
| 8 | | 05'56" (+00'53") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 07'09" (+02'06") | 1000 / 10000 |
| 11 | | 06'11" (+01'08") | 1000 / 11000 |
| 12 | | 05'52" (+00'49") | 1000 / 12000 |
| 13 | | 05'37" (+00'34") | 1000 / 13000 |
| 14 | | 05'11" (+00'08") | 1000 / 14000 |
| 15 | | 06'41" (+01'38") | 1000 / 15000 |
| 16 | | 06'00" (+00'57") | 1000 / 16000 |
| 17 | | 05'14" (+00'11") | 1000 / 17000 |
| 18 | | 05'54" (+00'51") | 1000 / 18000 |
| 19 | | 05'32" (+00'29") | 1000 / 19000 |
| 20 | | 06'08" (+01'05") | 1000 / 20000 |
| 21 | | 05'29" (+00'26") | 1000 / 21000 |
| 22 | | 05'53" (+00'50") | 1000 / 22000 |
| 23 | | 06'22" (+01'19") | 1000 / 23000 |
| 24 | | 06'26" (+01'23") | 1000 / 24000 |
| 25 | | 06'37" (+01'34") | 161 / 24161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 130.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'06" | 00:09'58" |
| 3 | 05'17" | 00:15'15" |
| 4 | 05'31" | 00:20'46" |
| 5 | 05'28" | 00:26'14" |
| 6 | 05'54" | 00:32'08" |
| 7 | 05'57" | 00:38'05" |
| 8 | 05'56" | 00:44'01" |
| 9 | 05'15" | 00:49'16" |
| 10 | 07'09" | 00:56'25" |
| 11 | 06'12" | 01:02'37" |
| 12 | 05'52" | 01:08'29" |
| 13 | 05'38" | 01:14'07" |
| 14 | 05'12" | 01:19'19" |
| 15 | 06'41" | 01:26'00" |
| 16 | 06'01" | 01:32'01" |
| 17 | 05'14" | 01:37'15" |
| 18 | 05'54" | 01:43'09" |
| 19 | 05'33" | 01:48'42" |
| 20 | 06'09" | 01:54'51" |
| 21 | 05'30" | 02:00'21" |
| 22 | 05'53" | 02:06'14" |
| 23 | 06'23" | 02:12'37" |
| 24 | 06'26" | 02:19'03" |
| 24.2 | 06'35" | 02:20'07" |
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