10.0 km | 00:49:05 | 04:54/km日期: 2022-04-12 18:55 - 平均心率: 160 - 卡路里: 611 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 05'45" / 05'13" / 05'09" / 04'58" / 05'00" / 04'50" / 04'38" / 04'30" / 04'30" / 04'22" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'33") | 1000 / 1000 |
| 2 | | 05'11" (+00'50") | 1000 / 2000 |
| 3 | | 05'09" (+00'48") | 1000 / 3000 |
| 4 | | 04'57" (+00'36") | 1000 / 4000 |
| 5 | | 05'00" (+00'39") | 1000 / 5000 |
| 6 | | 04'50" (+00'29") | 1000 / 6000 |
| 7 | | 04'38" (+00'17") | 1000 / 7000 |
| 8 | | 04'29" (+00'08") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 03'35" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 108.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'13" | 00:10'58" |
| 3 | 05'09" | 00:16'07" |
| 4 | 04'58" | 00:21'05" |
| 5 | 05'00" | 00:26'05" |
| 6 | 04'50" | 00:30'55" |
| 7 | 04'38" | 00:35'33" |
| 8 | 04'30" | 00:40'03" |
| 9 | 04'30" | 00:44'33" |
| 10 | 04'22" | 00:48'55" |
| 10.0 | 02'13" | 00:48'57" |
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