16.0 km | 01:32:30 | 05:46/km日期: 2022-04-10 06:56 - 平均心率: 171 - 卡路里: 928 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'28" / 05'22" / 05'23" / 05'18" / 05'50" / 05'34" / 05'44" / 05'17" / 05'34" / 05'39" / 05'58" / 06'11" / 06'32" / 06'19" / 05'52" / 06'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'11") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'49" (+00'33") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'57" (+00'41") | 1000 / 11000 |
| 12 | | 06'11" (+00'55") | 1000 / 12000 |
| 13 | | 06'32" (+01'16") | 1000 / 13000 |
| 14 | | 06'19" (+01'03") | 1000 / 14000 |
| 15 | | 05'51" (+00'35") | 1000 / 15000 |
| 16 | | 06'17" (+01'01") | 1000 / 16000 |
| 17 | | 05'56" (+00'40") | 33 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 101.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 05'50" | 00:27'21" |
| 6 | 05'34" | 00:32'55" |
| 7 | 05'44" | 00:38'39" |
| 8 | 05'17" | 00:43'56" |
| 9 | 05'34" | 00:49'30" |
| 10 | 05'39" | 00:55'09" |
| 11 | 05'58" | 01:01'07" |
| 12 | 06'11" | 01:07'18" |
| 13 | 06'32" | 01:13'50" |
| 14 | 06'19" | 01:20'09" |
| 15 | 05'52" | 01:26'01" |
| 16 | 06'18" | 01:32'19" |
| 16.0 | 05'54" | 01:32'31" |
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