|  全馬 | 04:43:33 | 06:43/km | 第28馬| 官方成績 | | 日期 | 2022-04-16 | | 成績 | 04:43:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'16" (+07'38") | 01:11'56" (+14'01") | | 00:38'40" (+13'02") | | 00:32'17" (+06'39") | 00:57'55" | | 00:25'38" | | 00:27'58" (+02'20") | 01:01'41" (+03'46") | | 00:33'43" (+08'05") | | 00:35'30" (+09'52") | 01:18'23" (+20'28") | | 00:42'53" (+17'15") | |
日期: 2022-04-16 05:29 - 總爬升: 933 m - 平均心率: 151 - 卡路里: 2575 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+00'48") | 1000 / 1000 | | 2 | | 06'01" (+01'14") | 1000 / 2000 | | 3 | | 07'10" (+02'23") | 1000 / 3000 | | 4 | | 08'16" (+03'29") | 1000 / 4000 | | 5 | | 06'12" (+01'25") | 1000 / 5000 |
| 6 | | 06'39" (+01'52") | 1000 / 6000 | | 7 | | 07'15" (+02'28") | 1000 / 7000 | | 8 | | 07'38" (+02'51") | 1000 / 8000 | | 9 | | 08'14" (+03'27") | 1000 / 9000 | | 10 | | 08'51" (+04'04") | 1000 / 10000 | | 11 | | 07'23" (+02'36") | 1000 / 11000 | | 12 | | 05'14" (+00'27") | 1000 / 12000 | | 13 | | 05'08" (+00'21") | 1000 / 13000 | | 14 | | 07'10" (+02'23") | 1000 / 14000 | | 15 | | 07'19" (+02'32") | 1000 / 15000 | | 16 | | 04'57" (+00'10") | 1000 / 16000 | | 17 | | 04'47" | 1000 / 17000 | | 18 | | 04'50" (+00'03") | 1000 / 18000 | | 19 | | 05'23" (+00'36") | 1000 / 19000 | | 20 | | 05'39" (+00'52") | 1000 / 20000 | | 21 | | 04'54" (+00'07") | 1000 / 21000 | | 22 | | 04'51" (+00'04") | 1000 / 22000 | | 23 | | 05'12" (+00'25") | 1000 / 23000 | | 24 | | 05'33" (+00'46") | 1000 / 24000 | | 25 | | 07'25" (+02'38") | 1000 / 25000 | | 26 | | 05'32" (+00'45") | 1000 / 26000 | | 27 | | 05'32" (+00'45") | 1000 / 27000 | | 28 | | 06'39" (+01'52") | 1000 / 28000 | | 29 | | 08'12" (+03'25") | 1000 / 29000 | | 30 | | 07'46" (+02'59") | 1000 / 30000 | | 31 | | 05'05" (+00'18") | 1000 / 31000 | | 32 | | 07'43" (+02'56") | 1000 / 32000 | | 33 | | 07'08" (+02'21") | 1000 / 33000 | | 34 | | 07'55" (+03'08") | 1000 / 34000 | | 35 | | 07'36" (+02'49") | 1000 / 35000 | | 36 | | 11'47" (+07'00") | 1000 / 36000 | | 37 | | 10'58" (+06'11") | 1000 / 37000 | | 38 | | 06'31" (+01'44") | 1000 / 38000 | | 39 | | 06'37" (+01'50") | 1000 / 39000 | | 40 | | 06'57" (+02'10") | 1000 / 40000 | | 41 | | 06'45" (+01'58") | 1000 / 41000 | | 42 | | 05'51" (+01'04") | 1000 / 42000 | | 43 | | 05'09" (+00'22") | 195 / 42195 |
賽後評分: 海拔近二千公尺的高山路跑真的硬！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 190.70 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 06'01" | 00:11'36" | | 3 | 07'11" | 00:18'47" | | 4 | 08'16" | 00:27'03" | | 5 | 06'13" | 00:33'16" | | 6 | 06'39" | 00:39'55" | | 7 | 07'16" | 00:47'11" | | 8 | 07'39" | 00:54'50" | | 9 | 08'14" | 01:03'04" | | 10 | 08'52" | 01:11'56" | | 11 | 07'23" | 01:19'19" | | 12 | 05'14" | 01:24'33" | | 13 | 05'09" | 01:29'42" | | 14 | 07'11" | 01:36'53" | | 15 | 07'20" | 01:44'13" | | 16 | 04'57" | 01:49'10" | | 17 | 04'47" | 01:53'57" | | 18 | 04'51" | 01:58'48" | | 19 | 05'24" | 02:04'12" | | 20 | 05'39" | 02:09'51" | | 21 | 04'55" | 02:14'46" | | 22 | 04'51" | 02:19'37" | | 23 | 05'13" | 02:24'50" | | 24 | 05'34" | 02:30'24" | | 25 | 07'25" | 02:37'49" | | 26 | 05'32" | 02:43'21" | | 27 | 05'33" | 02:48'54" | | 28 | 06'39" | 02:55'33" | | 29 | 08'13" | 03:03'46" | | 30 | 07'46" | 03:11'32" | | 31 | 05'06" | 03:16'38" | | 32 | 07'43" | 03:24'21" | | 33 | 07'09" | 03:31'30" | | 34 | 07'55" | 03:39'25" | | 35 | 07'37" | 03:47'02" | | 36 | 11'48" | 03:58'50" | | 37 | 10'58" | 04:09'48" | | 38 | 06'32" | 04:16'20" | | 39 | 06'38" | 04:22'58" | | 40 | 06'57" | 04:29'55" | | 41 | 06'46" | 04:36'41" | | 42 | 05'51" | 04:42'32" | | 42.2 | 05'11" | 04:43'33" |
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