|  全馬 | 04:52:59 | 06:56/km | 第512馬| 官方成績 | | 日期 | 2022-04-16 | | 成績 | 04:52:59 | | 總名次 | 78 / - | | 分組名次 | - / - | | 平均速度 | 06:56/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'32" (+06'47") | 01:17'16" (+15'28") | | 00:41'44" (+12'59") | | 00:33'03" (+04'18") | 01:01'48" | | 00:28'45" | | 00:32'22" (+03'37") | 01:05'41" (+03'53") | | 00:33'19" (+04'34") | | 00:36'33" (+07'48") | 01:14'43" (+12'55") | | 00:38'10" (+09'25") | |
日期: 2022-04-16 05:32 - 總爬升: 815 m - 地點: 梨山賓館 - 天氣: 涼爽 - 卡路里: 2294 Cal - 總步數: 56202 - 平均步頻: 183 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'04" (+00'31") | 1001 / 1001 | 196 / 83 | | 2 | | 06'52" (+01'19") | 1001 / 2003 | 197 / 73 | | 3 | | 08'06" (+02'33") | 1001 / 3004 | 196 / 62 | | 4 | | 07'38" (+02'05") | 1001 / 4005 | 192 / 68 | | 5 | | 06'54" (+01'21") | 1001 / 5007 | 193 / 74 |
| 6 | | 07'23" (+01'50") | 1001 / 6008 | 194 / 69 | | 7 | | 07'37" (+02'04") | 1001 / 7010 | 193 / 67 | | 8 | | 08'23" (+02'50") | 1001 / 8012 | 192 / 61 | | 9 | | 11'17" (+05'44") | 1000 / 9012 | 160 / 55 | | 10 | | 07'20" (+01'47") | 1001 / 10014 | 194 / 70 | | 11 | | 06'07" (+00'34") | 1001 / 11015 | 195 / 83 | | 12 | | 05'33" | 1000 / 12016 | 196 / 91 | | 13 | | 06'14" (+00'41") | 1001 / 13018 | 196 / 81 | | 14 | | 06'16" (+00'43") | 1002 / 14020 | 194 / 81 | | 15 | | 08'40" (+03'07") | 1000 / 15021 | 149 / 76 | | 16 | | 05'37" (+00'04") | 1002 / 16023 | 195 / 90 | | 17 | | 05'34" (+00'01") | 1000 / 17024 | 195 / 91 | | 18 | | 06'04" (+00'31") | 1002 / 18027 | 185 / 88 | | 19 | | 05'36" (+00'03") | 1000 / 19027 | 196 / 90 | | 20 | | 06'00" (+00'27") | 1001 / 20028 | 193 / 85 | | 21 | | 06'33" (+01'00") | 1002 / 21031 | 175 / 86 | | 22 | | 05'50" (+00'17") | 1001 / 22032 | 195 / 87 | | 23 | | 05'37" (+00'04") | 1000 / 23032 | 198 / 89 | | 24 | | 08'22" (+02'49") | 1001 / 24033 | 158 / 75 | | 25 | | 06'01" (+00'28") | 1000 / 25034 | 196 / 84 | | 26 | | 06'00" (+00'27") | 1001 / 26035 | 194 / 85 | | 27 | | 06'21" (+00'48") | 1001 / 27036 | 192 / 81 | | 28 | | 07'02" (+01'29") | 1000 / 28037 | 189 / 74 | | 29 | | 08'05" (+02'32") | 1000 / 29038 | 159 / 77 | | 30 | | 05'46" (+00'13") | 1000 / 30038 | 195 / 88 | | 31 | | 06'55" (+01'22") | 1000 / 31038 | 193 / 74 | | 32 | | 07'48" (+02'15") | 1000 / 32039 | 179 / 71 | | 33 | | 08'38" (+03'05") | 1002 / 33041 | 177 / 64 | | 34 | | 06'41" (+01'08") | 1002 / 34044 | 191 / 77 | | 35 | | 06'51" (+01'18") | 1002 / 35046 | 187 / 77 | | 36 | | 08'45" (+03'12") | 1001 / 36047 | 153 / 74 | | 37 | | 07'00" (+01'27") | 1000 / 37048 | 192 / 74 | | 38 | | 07'06" (+01'33") | 1000 / 38048 | 191 / 73 | | 39 | | 08'10" (+02'37") | 1000 / 39048 | 179 / 67 | | 40 | | 07'14" (+01'41") | 1000 / 40049 | 191 / 72 | | 41 | | 07'37" (+02'04") | 1000 / 41049 | 189 / 69 | | 42 | | 13'31" (+07'58") | 1000 / 42050 | 131 / 56 | | 43 | | 11'00" (+05'27") | 431 / 42481 | 153 / 59 |
 台北市吉哥  賽前宣言: 加油 賽後評分: 讚啊 給 4 星  4月累積里程 : 510.19 km  027丫拖母子鱷魚20211011 母子鱷魚 累積 : 1369.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'50" | 00:12'55" | | 3 | 08'09" | 00:21'04" | | 4 | 07'34" | 00:28'38" | | 5 | 06'54" | 00:35'32" | | 6 | 07'21" | 00:42'53" | | 7 | 07'32" | 00:50'25" | | 8 | 08'20" | 00:58'45" | | 9 | 11'16" | 01:10'01" | | 10 | 07'15" | 01:17'16" | | 11 | 06'20" | 01:23'36" | | 12 | 05'32" | 01:29'08" | | 13 | 06'11" | 01:35'19" | | 14 | 06'19" | 01:41'38" | | 15 | 08'41" | 01:50'19" | | 16 | 05'34" | 01:55'53" | | 17 | 05'39" | 02:01'32" | | 18 | 06'00" | 02:07'32" | | 19 | 05'34" | 02:13'06" | | 20 | 05'58" | 02:19'04" | | 21 | 06'34" | 02:25'38" | | 22 | 05'49" | 02:31'27" | | 23 | 05'38" | 02:37'05" | | 24 | 08'20" | 02:45'25" | | 25 | 06'01" | 02:51'26" | | 26 | 05'58" | 02:57'24" | | 27 | 06'24" | 03:03'48" | | 28 | 06'59" | 03:10'47" | | 29 | 08'00" | 03:18'47" | | 30 | 05'58" | 03:24'45" | | 31 | 06'35" | 03:31'20" | | 32 | 07'42" | 03:39'02" | | 33 | 08'57" | 03:47'59" | | 34 | 06'35" | 03:54'34" | | 35 | 06'44" | 04:01'18" | | 36 | 08'45" | 04:10'03" | | 37 | 06'50" | 04:16'53" | | 38 | 07'09" | 04:24'02" | | 39 | 08'09" | 04:32'11" | | 40 | 07'17" | 04:39'28" | | 41 | 07'28" | 04:46'56" | | 42 | 13'51" | 05:00'47" | | 42.5 | 12'05" | 05:06'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
