10.8 km | 00:56:03 | 05:12/km日期: 2022-04-15 18:37 - 平均心率: 145 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 85%
Pace: 05'39" / 05'17" / 05'15" / 05'18" / 05'18" / 05'14" / 05'17" / 05'02" / 05'09" / 04'56" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'43") | 1000 / 1000 |
| 2 | | 05'17" (+00'22") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'42" | 772 / 10772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
213.93 km 
addidas ultra boost 20 累積 :
265.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'15" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'18" | 00:26'47" |
| 6 | 05'14" | 00:32'01" |
| 7 | 05'17" | 00:37'18" |
| 8 | 05'02" | 00:42'20" |
| 9 | 05'09" | 00:47'29" |
| 10 | 04'56" | 00:52'25" |
| 10.8 | 04'42" | 00:56'03" |
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