鄭安鈞 2022/04/15 訓練日誌

鄭安鈞台中
ID 77547

185 位追隨者

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鄭安鈞

246.0 km | 11:59:35 | 02:55/km | 第64馬

2022 橫越臺灣超級馬拉松

官方成績
日期	2022-04-15
成績	11:59:35
總名次	- / -
分組名次	- / -
平均速度	02:55/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'43")

00:30'43" (+01'05")

01:00'21"

10 km

(01:00'21")

00:29'38"

15 km

(01:30'15")

00:29'54" (+00'16")

01:03'25" (+03'04")

20 km

(02:03'46")

00:33'31" (+03'53")

25 km

(02:38'41")

00:34'55" (+05'17")

01:09'23" (+09'02")

30 km

(03:13'09")

00:34'28" (+04'50")

35 km

(03:52'49")

00:39'40" (+10'02")

01:12'45" (+12'24")

40 km

(04:25'54")

00:33'05" (+03'27")

45 km

(05:04'48")

00:38'54" (+09'16")

01:21'39" (+21'18")

50 km

(05:47'33")

00:42'45" (+13'07")

55 km

(06:24'38")

00:37'05" (+07'27")

01:17'57" (+17'36")

60 km

(07:05'30")

00:40'52" (+11'14")

65 km

(07:49'16")

00:43'46" (+14'08")

01:26'03" (+25'42")

70 km

(08:31'33")

00:42'17" (+12'39")

75 km

(09:16'11")

00:44'38" (+15'00")

01:45'12" (+44'51")

80 km

(10:16'45")

01:00'34" (+30'56")

85 km

(11:19'01")

01:02'16" (+32'38")

00:00'00"

Finish

(11:59:35)

日期: 2022-04-15 19:00 - 總爬升: 596 m - 平均心率: 127 - 卡路里: 5019 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 79%

橫台246DNF ！

賽後評分: 因為關原段落時，改成關原折返！上梨山再折返後東進武嶺，終點仁愛國中。變成雙進武嶺！
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

4月累積里程 : 151.91 km

Y拖累積 : 21075.0 km

Strava 上傳 | 2 years ago

Tseng chite(曾繼德), 王冠傑和其他 4 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'30"	00:06'30"
2	07'13"	00:13'43"
3	05'34"	00:19'17"
4	05'38"	00:24'55"
5	05'48"	00:30'43"
6	05'38"	00:36'21"
7	05'43"	00:42'04"
8	05'45"	00:47'49"
9	06'41"	00:54'30"
10	05'51"	01:00'21"
11	06'11"	01:06'32"
12	06'05"	01:12'37"
13	05'40"	01:18'17"
14	05'53"	01:24'10"
15	06'05"	01:30'15"
16	07'57"	01:38'12"
17	06'34"	01:44'46"
18	06'30"	01:51'16"
19	06'21"	01:57'37"
20	06'09"	02:03'46"
21	06'03"	02:09'49"
22	09'01"	02:18'50"
23	05'57"	02:24'47"
24	06'02"	02:30'49"
25	07'52"	02:38'41"
26	09'30"	02:48'11"
27	06'10"	02:54'21"
28	06'15"	03:00'36"
29	06'17"	03:06'53"
30	06'16"	03:13'09"
31	06'47"	03:19'56"
32	11'06"	03:31'02"
33	06'37"	03:37'39"
34	06'44"	03:44'23"
35	08'26"	03:52'49"
36	06'21"	03:59'10"
37	06'29"	04:05'39"
38	06'40"	04:12'19"
39	06'42"	04:19'01"
40	06'53"	04:25'54"
41	08'07"	04:34'01"
42	07'44"	04:41'45"
43	07'20"	04:49'05"
44	08'05"	04:57'10"
45	07'38"	05:04'48"
46	06'55"	05:11'43"
47	06'43"	05:18'26"
48	07'24"	05:25'50"
49	14'48"	05:40'38"
50	06'55"	05:47'33"
51	06'36"	05:54'09"
52	08'27"	06:02'36"
53	06'50"	06:09'26"
54	07'06"	06:16'32"
55	08'06"	06:24'38"
56	06'48"	06:31'26"
57	07'35"	06:39'01"
58	09'33"	06:48'34"
59	08'44"	06:57'18"
60	08'12"	07:05'30"
61	09'14"	07:14'44"
62	11'18"	07:26'02"
63	07'14"	07:33'16"
64	08'35"	07:41'51"
65	07'25"	07:49'16"
66	08'14"	07:57'30"
67	10'51"	08:08'21"
68	08'00"	08:16'21"
69	07'25"	08:23'46"
70	07'47"	08:31'33"
71	07'46"	08:39'19"
72	08'07"	08:47'26"
73	08'56"	08:56'22"
74	09'13"	09:05'35"
75	10'36"	09:16'11"
76	08'47"	09:24'58"
77	11'36"	09:36'34"
78	15'31"	09:52'05"
79	12'27"	10:04'32"
80	12'13"	10:16'45"
81	12'12"	10:28'57"
82	12'47"	10:41'44"
83	12'28"	10:54'12"
84	12'28"	11:06'40"
85	12'21"	11:19'01"
86	11'44"	11:30'45"
87	12'42"	11:43'27"
88	12'15"	11:55'42"
88.2	23'01"	11:59'35"