12.0 km | 01:04:14 | 05:20/km日期: 2022-04-10 06:04 - 平均心率: 164 - 卡路里: 815 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 05'30" / 05'11" / 05'18" / 05'26" / 05'31" / 05'09" / 06'17" / 05'19" / 05'01" / 05'07" / 05'09" / 05'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'11") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'17" (+01'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 104.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'11" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 05'26" | 00:21'25" |
| 5 | 05'31" | 00:26'56" |
| 6 | 05'09" | 00:32'05" |
| 7 | 06'17" | 00:38'22" |
| 8 | 05'19" | 00:43'41" |
| 9 | 05'01" | 00:48'42" |
| 10 | 05'07" | 00:53'49" |
| 11 | 05'09" | 00:58'58" |
| 12 | 05'12" | 01:04'10" |
| 12.0 | 04'00" | 01:04'13" |
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