12.5 km | 01:13:42 | 05:54/km日期: 2022-04-14 06:08 - 平均心率: 155 - 卡路里: 886 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 94%
Pace: 05'32" / 05'40" / 05'25" / 05'47" / 05'21" / 12'20" / 05'34" / 05'34" / 17'12" / 06'02" / 06'04" / 05'44" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'10") | 1000 / 1000 |
| 2 | | 05'39" (+00'17") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 303 / 2303 |
| 4 | | 05'28" (+00'06") | 1000 / 3303 |
| 5 | | 05'31" (+00'09") | 1000 / 4303 |
| 6 | | 05'25" (+00'03") | 1000 / 5303 |
| 7 | | 05'53" (+00'31") | 1000 / 6303 |
| 8 | | 05'22" | 1000 / 7303 |
| 9 | | 05'48" (+00'26") | 1000 / 8303 |
| 10 | | 06'46" (+01'24") | 1000 / 9303 |
| 11 | | 06'03" (+00'41") | 1000 / 10303 |
| 12 | | 05'59" (+00'37") | 1000 / 11303 |
| 13 | | 06'29" (+01'07") | 1000 / 12303 |
| 14 | | 12'10" (+06'48") | 159 / 12463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 238.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'40" | 00:11'12" |
| 3 | 05'25" | 00:16'37" |
| 4 | 05'47" | 00:22'24" |
| 5 | 05'21" | 00:27'45" |
| 6 | 12'20" | 00:40'05" |
| 7 | 05'34" | 00:45'39" |
| 8 | 05'34" | 00:51'13" |
| 9 | 17'12" | 01:08'25" |
| 10 | 06'02" | 01:14'27" |
| 11 | 06'04" | 01:20'31" |
| 12 | 05'44" | 01:26'15" |
| 12.5 | 09'27" | 01:30'38" |
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