14.0 km | 01:05:41 | 04:41/km日期: 2022-04-13 18:44 - 平均心率: 121 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 61%
Pace: 06'44" / 04'35" / 04'36" / 04'35" / 04'26" / 04'29" / 04'29" / 04'30" / 04'23" / 04'18" / 04'26" / 08'03" / 04'23" / 05'22" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'21") | 1000 / 1000 |
| 2 | | 04'35" (+00'17") | 1000 / 2000 |
| 3 | | 04'35" (+00'17") | 1000 / 3000 |
| 4 | | 04'34" (+00'16") | 1000 / 4000 |
| 5 | | 04'26" (+00'08") | 1000 / 5000 |
| 6 | | 04'28" (+00'10") | 1000 / 6000 |
| 7 | | 04'29" (+00'11") | 1000 / 7000 |
| 8 | | 04'29" (+00'11") | 1000 / 8000 |
| 9 | | 04'22" (+00'04") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 04'25" (+00'07") | 1000 / 11000 |
| 12 | | 04'35" (+00'17") | 1000 / 12000 |
| 13 | | 04'22" (+00'04") | 1000 / 13000 |
| 14 | | 05'05" (+00'47") | 1000 / 14000 |
| 15 | | 11'20" (+07'02") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 422.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 04'35" | 00:11'19" |
| 3 | 04'36" | 00:15'55" |
| 4 | 04'35" | 00:20'30" |
| 5 | 04'26" | 00:24'56" |
| 6 | 04'29" | 00:29'25" |
| 7 | 04'29" | 00:33'54" |
| 8 | 04'30" | 00:38'24" |
| 9 | 04'23" | 00:42'47" |
| 10 | 04'18" | 00:47'05" |
| 11 | 04'26" | 00:51'31" |
| 12 | 08'03" | 00:59'34" |
| 13 | 04'23" | 01:03'57" |
| 14 | 05'22" | 01:09'19" |
| 14.0 | 12'18" | 01:09'31" |
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