24.2 km | 02:31:09 | 06:14/km日期: 2022-04-10 03:41 - 總爬升: 331 m - 平均心率: 144 - 卡路里: 1224 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 04'58" / 05'19" / 05'36" / 05'54" / 07'57" / 06'13" / 06'18" / 06'21" / 05'19" / 07'31" / 06'51" / 06'37" / 05'27" / 05'25" / 07'17" / 06'21" / 05'24" / 06'52" / 05'44" / 06'56" / 05'55" / 06'16" / 06'28" / 06'34" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'19" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'25") | 1000 / 3000 |
| 4 | | 05'54" (+00'43") | 1000 / 4000 |
| 5 | | 07'56" (+02'45") | 1000 / 5000 |
| 6 | | 06'13" (+01'02") | 1000 / 6000 |
| 7 | | 06'17" (+01'06") | 1000 / 7000 |
| 8 | | 06'20" (+01'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 07'30" (+02'19") | 1000 / 10000 |
| 11 | | 06'51" (+01'40") | 1000 / 11000 |
| 12 | | 06'36" (+01'25") | 1000 / 12000 |
| 13 | | 05'26" (+00'15") | 1000 / 13000 |
| 14 | | 05'24" (+00'13") | 1000 / 14000 |
| 15 | | 07'17" (+02'06") | 1000 / 15000 |
| 16 | | 06'21" (+01'10") | 1000 / 16000 |
| 17 | | 05'24" (+00'13") | 1000 / 17000 |
| 18 | | 06'52" (+01'41") | 1000 / 18000 |
| 19 | | 05'43" (+00'32") | 1000 / 19000 |
| 20 | | 06'56" (+01'45") | 1000 / 20000 |
| 21 | | 05'54" (+00'43") | 1000 / 21000 |
| 22 | | 06'16" (+01'05") | 1000 / 22000 |
| 23 | | 06'27" (+01'16") | 1000 / 23000 |
| 24 | | 06'34" (+01'23") | 1000 / 24000 |
| 25 | | 06'25" (+01'14") | 214 / 24214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 130.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'19" | 00:10'17" |
| 3 | 05'36" | 00:15'53" |
| 4 | 05'54" | 00:21'47" |
| 5 | 07'57" | 00:29'44" |
| 6 | 06'13" | 00:35'57" |
| 7 | 06'18" | 00:42'15" |
| 8 | 06'21" | 00:48'36" |
| 9 | 05'19" | 00:53'55" |
| 10 | 07'31" | 01:01'26" |
| 11 | 06'51" | 01:08'17" |
| 12 | 06'37" | 01:14'54" |
| 13 | 05'27" | 01:20'21" |
| 14 | 05'25" | 01:25'46" |
| 15 | 07'17" | 01:33'03" |
| 16 | 06'21" | 01:39'24" |
| 17 | 05'24" | 01:44'48" |
| 18 | 06'52" | 01:51'40" |
| 19 | 05'44" | 01:57'24" |
| 20 | 06'56" | 02:04'20" |
| 21 | 05'55" | 02:10'15" |
| 22 | 06'16" | 02:16'31" |
| 23 | 06'28" | 02:22'59" |
| 24 | 06'34" | 02:29'33" |
| 24.2 | 06'26" | 02:30'56" |
留言 
展開計圈分析
