11.0 km | 00:58:34 | 05:18/km日期: 2013-05-29 18:47 - 地點: 基隆河左岸 - 天氣: 悶 - 平均心率: 154 - 卡路里: 592 Cal - 溫度: 30°C - 濕度: 74%
Pace: 05'05" / 05'10" / 05'16" / 05'19" / 05'18" / 05'21" / 05'17" / 05'19" / 05'20" / 05'32" / 05'26" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1009 / 1009 |
| 2 | | 05'10" (+00'06") | 991 / 2001 |
| 3 | | 05'15" (+00'11") | 1002 / 3004 |
| 4 | | 05'19" (+00'15") | 1006 / 4010 |
| 5 | | 05'17" (+00'13") | 995 / 5005 |
| 6 | | 05'21" (+00'17") | 997 / 6003 |
| 7 | | 05'16" (+00'12") | 1002 / 7005 |
| 8 | | 05'18" (+00'14") | 1006 / 8012 |
| 9 | | 05'20" (+00'16") | 998 / 9010 |
| 10 | | 05'32" (+00'28") | 999 / 10010 |
| 11 | | 05'25" (+00'21") | 1007 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'16" | 00:15'31" |
| 4 | 05'19" | 00:20'50" |
| 5 | 05'18" | 00:26'08" |
| 6 | 05'21" | 00:31'29" |
| 7 | 05'17" | 00:36'46" |
| 8 | 05'19" | 00:42'05" |
| 9 | 05'20" | 00:47'25" |
| 10 | 05'32" | 00:52'57" |
| 11 | 05'26" | 00:58'23" |
| 11.0 | 05'00" | 00:58'34" |
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