42.3 km | 05:11:09 | 07:21/km日期: 2015-04-19 07:20 - 總爬升: 232 m - 卡路里: 2661 Cal - 總步數: 50930 - 平均步頻: 163 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 87%
Pace: 05'50" / 05'16" / 16'09" / 00'02" / 00'03" / 08'36" / 05'39" / 06'09" / 05'53" / 08'32" / 05'31" / 08'18" / 06'36" / 06'37" / 08'43" / 06'32" / 09'00" / 06'55" / 07'13" / 09'12" / 07'35" / 06'55" / 06'28" / 08'47" / 07'08" / 10'50" / 07'57" / 07'34" / 10'25" / 07'37" / 07'20" / 12'04" / 06'58" / 08'11" / 06'24" / 11'42" / 06'48" / 07'07" / 07'02" / 06'01" / 05'39" / 06'07" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+01'57") | 1002 / 1002 | 189 / 90 |
| 2 | | 05'15" (+01'23") | 1000 / 2002 | 189 / 100 |
| 3 | | 05'24" (+01'32") | 2982 / 4985 | 185 / 99 |
| 4 | | 03'52" | 17 / 5002 | 180 / 143 |
| 5 | | 08'38" (+04'46") | 1000 / 6003 | 126 / 91 |
| 6 | | 05'37" (+01'45") | 1003 / 7007 | 189 / 93 |
| 7 | | 06'07" (+02'15") | 995 / 8002 | 182 / 89 |
| 8 | | 05'55" (+02'03") | 1003 / 9006 | 185 / 91 |
| 9 | | 08'30" (+04'38") | 1000 / 10006 | 116 / 101 |
| 10 | | 05'31" (+01'39") | 1001 / 11007 | 190 / 95 |
| 11 | | 08'20" (+04'28") | 993 / 12001 | 146 / 82 |
| 12 | | 06'35" (+02'43") | 1002 / 13004 | 186 / 81 |
| 13 | | 06'37" (+02'45") | 995 / 13999 | 168 / 89 |
| 14 | | 08'43" (+04'51") | 1000 / 15000 | 142 / 80 |
| 15 | | 06'31" (+02'39") | 1009 / 16009 | 185 / 82 |
| 16 | | 09'03" (+05'11") | 999 / 17008 | 136 / 81 |
| 17 | | 06'51" (+02'59") | 997 / 18005 | 181 / 80 |
| 18 | | 07'14" (+03'22") | 995 / 19000 | 180 / 76 |
| 19 | | 09'16" (+05'24") | 1003 / 20004 | 140 / 77 |
| 20 | | 07'36" (+03'44") | 1002 / 21006 | 163 / 80 |
| 21 | | 06'55" (+03'03") | 992 / 21999 | 182 / 79 |
| 22 | | 06'29" (+02'37") | 1000 / 23000 | 184 / 83 |
| 23 | | 08'48" (+04'56") | 1002 / 24002 | 145 / 77 |
| 24 | | 07'05" (+03'13") | 1003 / 25006 | 178 / 78 |
| 25 | | 10'56" (+07'04") | 993 / 26000 | 122 / 74 |
| 26 | | 07'55" (+04'03") | 1004 / 27004 | 178 / 70 |
| 27 | | 07'33" (+03'41") | 996 / 28001 | 181 / 72 |
| 28 | | 10'26" (+06'34") | 1006 / 29007 | 133 / 71 |
| 29 | | 07'40" (+03'48") | 990 / 29998 | 178 / 72 |
| 30 | | 07'17" (+03'25") | 1008 / 31007 | 183 / 74 |
| 31 | | 12'03" (+08'11") | 997 / 32004 | 101 / 81 |
| 32 | | 07'07" (+03'15") | 994 / 32999 | 184 / 76 |
| 33 | | 08'13" (+04'21") | 1005 / 34005 | 176 / 69 |
| 34 | | 10'52" (+07'00") | 996 / 35001 | 106 / 86 |
| 35 | | 06'59" (+03'07") | 1005 / 36007 | 184 / 77 |
| 36 | | 06'55" (+03'03") | 992 / 37000 | 184 / 78 |
| 37 | | 07'04" (+03'12") | 1005 / 38005 | 184 / 76 |
| 38 | | 06'56" (+03'04") | 994 / 39000 | 184 / 78 |
| 39 | | 06'13" (+02'21") | 1004 / 40004 | 181 / 88 |
| 40 | | 05'28" (+01'36") | 1000 / 41005 | 189 / 96 |
| 41 | | 06'09" (+02'17") | 994 / 41999 | 180 / 89 |
| 42 | | 05'47" (+01'55") | 250 / 42250 | 172 / 100 |
4月累積里程 : 259.47 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'16" | 00:11'06" |
| 3 | 16'09" | 00:27'15" |
| 4 | 00'02" | 00:27'17" |
| 5 | 00'03" | 00:27'20" |
| 6 | 08'36" | 00:35'56" |
| 7 | 05'39" | 00:41'35" |
| 8 | 06'09" | 00:47'44" |
| 9 | 05'53" | 00:53'37" |
| 10 | 08'32" | 01:02'09" |
| 11 | 05'31" | 01:07'40" |
| 12 | 08'18" | 01:15'58" |
| 13 | 06'36" | 01:22'34" |
| 14 | 06'37" | 01:29'11" |
| 15 | 08'43" | 01:37'54" |
| 16 | 06'32" | 01:44'26" |
| 17 | 09'00" | 01:53'26" |
| 18 | 06'55" | 02:00'21" |
| 19 | 07'13" | 02:07'34" |
| 20 | 09'12" | 02:16'46" |
| 21 | 07'35" | 02:24'21" |
| 22 | 06'55" | 02:31'16" |
| 23 | 06'28" | 02:37'44" |
| 24 | 08'47" | 02:46'31" |
| 25 | 07'08" | 02:53'39" |
| 26 | 10'50" | 03:04'29" |
| 27 | 07'57" | 03:12'26" |
| 28 | 07'34" | 03:20'00" |
| 29 | 10'25" | 03:30'25" |
| 30 | 07'37" | 03:38'02" |
| 31 | 07'20" | 03:45'22" |
| 32 | 12'04" | 03:57'26" |
| 33 | 06'58" | 04:04'24" |
| 34 | 08'11" | 04:12'35" |
| 35 | 06'24" | 04:18'59" |
| 36 | 11'42" | 04:30'41" |
| 37 | 06'48" | 04:37'29" |
| 38 | 07'07" | 04:44'36" |
| 39 | 07'02" | 04:51'38" |
| 40 | 06'01" | 04:57'39" |
| 41 | 05'39" | 05:03'18" |
| 42 | 06'07" | 05:09'25" |
| 42.3 | 06'52" | 05:11'09" |
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