42.0 km | 04:19:00 | 06:09/km日期: 2022-04-09 16:09 - 總爬升: 160 m - 平均心率: 133 - 卡路里: 2149 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 45%
Pace: 04'58" / 05'12" / 05'07" / 05'15" / 05'22" / 05'21" / 05'35" / 05'40" / 05'35" / 05'33" / 05'22" / 05'12" / 05'37" / 06'36" / 05'46" / 05'49" / 05'48" / 05'46" / 06'02" / 05'19" / 05'55" / 05'56" / 05'37" / 07'36" / 06'19" / 05'49" / 05'56" / 06'25" / 06'33" / 06'04" / 06'06" / 06'18" / 07'55" / 06'32" / 06'12" / 06'12" / 06'09" / 06'48" / 06'33" / 06'54" / 07'21" / 12'28" / 40'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 199.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'12" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 05'15" | 00:20'32" |
| 5 | 05'22" | 00:25'54" |
| 6 | 05'21" | 00:31'15" |
| 7 | 05'35" | 00:36'50" |
| 8 | 05'40" | 00:42'30" |
| 9 | 05'35" | 00:48'05" |
| 10 | 05'33" | 00:53'38" |
| 11 | 05'22" | 00:59'00" |
| 12 | 05'12" | 01:04'12" |
| 13 | 05'37" | 01:09'49" |
| 14 | 06'36" | 01:16'25" |
| 15 | 05'46" | 01:22'11" |
| 16 | 05'49" | 01:28'00" |
| 17 | 05'48" | 01:33'48" |
| 18 | 05'46" | 01:39'34" |
| 19 | 06'02" | 01:45'36" |
| 20 | 05'19" | 01:50'55" |
| 21 | 05'55" | 01:56'50" |
| 22 | 05'56" | 02:02'46" |
| 23 | 05'37" | 02:08'23" |
| 24 | 07'36" | 02:15'59" |
| 25 | 06'19" | 02:22'18" |
| 26 | 05'49" | 02:28'07" |
| 27 | 05'56" | 02:34'03" |
| 28 | 06'25" | 02:40'28" |
| 29 | 06'33" | 02:47'01" |
| 30 | 06'04" | 02:53'05" |
| 31 | 06'06" | 02:59'11" |
| 32 | 06'18" | 03:05'29" |
| 33 | 07'55" | 03:13'24" |
| 34 | 06'32" | 03:19'56" |
| 35 | 06'12" | 03:26'08" |
| 36 | 06'12" | 03:32'20" |
| 37 | 06'09" | 03:38'29" |
| 38 | 06'48" | 03:45'17" |
| 39 | 06'33" | 03:51'50" |
| 40 | 06'54" | 03:58'44" |
| 41 | 07'21" | 04:06'05" |
| 42 | 12'28" | 04:18'33" |
| 42.0 | 39'07" | 04:19'00" |
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