14.3 km | 01:27:59 | 06:07/km日期: 2022-04-09 05:34 - 平均心率: 132 - 卡路里: 852 Cal - 平均步頻: 183 - 溫度: 19°C - 濕度: 71%
Pace: 06'00" / 06'30" / 06'16" / 06'23" / 06'08" / 06'10" / 06'07" / 06'13" / 05'56" / 05'58" / 05'56" / 06'03" / 05'51" / 06'12" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 239.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'30" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 06'23" | 00:25'09" |
| 5 | 06'08" | 00:31'17" |
| 6 | 06'10" | 00:37'27" |
| 7 | 06'07" | 00:43'34" |
| 8 | 06'13" | 00:49'47" |
| 9 | 05'56" | 00:55'43" |
| 10 | 05'58" | 01:01'41" |
| 11 | 05'56" | 01:07'37" |
| 12 | 06'03" | 01:13'40" |
| 13 | 05'51" | 01:19'31" |
| 14 | 06'12" | 01:25'43" |
| 14.3 | 06'29" | 01:27'59" |
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